Chia seeds may be popular these days, but theyve actually been around for a very long time! Its super helpful to us and other readers! WebMethod STEP 1 Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. I tried making this and left it overnight in the fridge and when i took it out in the morning it looked the same as when I put it in except the chia seeds were slightly enlarged. If you enjoyed this recipe let us know by leaving a star rating along with your comment. Hi! I was trying to replicate some that an overseas host made for us on our travels and this came pretty close. I wished I had doubled the recipe. The only Milk I have is Lactose Free, today Ill grab another to try (eg Coconut or Cashew). Top pudding with whipped cream. We use cookies to make wikiHow great. The jam idea is brilliant; I usually add a dollop of strawberry jam and a bit of chocolate syrup. This eliminates use of bowl and whisk. Love this recipe and have used it a few times with full fat oat milk. I just made this recipe and its incredible! Where can I find them? Required fields are marked *. Whisk cream and sugar in bowl until soft peaks form. Such a difference! I hope this works for others, too. For increasing the quantity I just try to remember the ratio 3:13 parts liquid to 1 parts seedsthen just up the other ingredients accordingly. Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Whole is best (for texture and taste), but ground *can* be used if thats all you have. I freshly ground my black chia seeds. Poured into individual bowls and set in fridge al day. xo. Magazine subscription your first 5 issues for only 5! Im keen to try this, but wondering can you use coconut cream instead? It tastes amazing! Maybe add more wet ingredients? ?. Thanks! Sounds delicious with the addition of some lemon . If using canned, make sure its a brand thats creamy and doesnt have oily chunks. Thank you for the review Stephanie! Hi Laura, thank you for the review! Need help? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I love this recipe. Enjoy, Wendy! Am I the only one that thinks that chia seeds and coconut pair together as well as peanut butter and jelly? Next time, would you mind leaving a rating with your review? I didnt eat this for breakfast (I dont eat breakfast), but for dessert after dinner (I suppose this COULD gave been considered breakfast being as its the only meal I eat in a day). many thanks for your lovely work! 1 pinch salt cup chia seeds cup diced fresh strawberries (Optional) Directions Whisk together sweetened and unsweetened coconut milks, agave nectar, vanilla Hopped out of bed and excited to say I found Chia Seeds in the Cupboard. Adjust seeds or liquid. Thank you for the perfect easy, healthy, delicious pudding recipe. Spoon the pudding into serving bowls or a storage container (preferably glass.) I am confused about that bit because I want to make this soon! I only recommend products that I know, trust and love! and it tastes PHENOMENAL. But someone here suggested dates or ground dates, and I think that would be superb with vanilla and cardamom. Great! Ohhh i loved pandan leaf in dessert when I was in Thaland ! I blended the milk and banana, added the syrup and vanilla, and stirred in the chia seeds. Your email address will not be published. First of all, thank you for all of your recipes. Youre welcome Emily! Variations are endless. Cheers, friends! That should work! So chia seed pudding, a tbsp of collagen powder, 1/3 cup of Source yoghurt non fat in banana and pineapple flavour. If it's too thin, add more seeds. Rustle up this simple pudding for breakfast or dessert. Were so glad you enjoy our recipes! Perfect for a quick breakfast or snack. My husband had cholesterol issues and the dietitian said to avoid all coconut products. Thats what I did this morning. For the whole seed version, just leave the seeds whole and whisk the ingredients together. Thank you for sharing! VARIATION: Use teaspoon of cinnamon instead of the vanilla. We didnt avoid them, but we certainly used them a lot less and the addition of almond milk in his diet made a huge difference. 2023 Warner Bros. It sounds like the chia seeds had trouble soaking up the liquid. I use 1 x 400ml can of coconut milk, 2 T Maple syrup and 1t vanilla extract whisk to combine and place in the fridge. first pour milk in the bowl then add chia seeds! The comment about making in a quart jar is really useful! This morning I was ever so happy when I opened the fridge to see my product I put together worked yay yay yay (after giving it a good stir), consistency is pretty good. So tasty honestly. https://www.thekitchn.com/how-to-make-chia-pudding-246330, https://www.thekitchn.com/recipe-vegan-chocolate-almond-chia-pudding-228125, https://www.realsimple.com/food-recipes/browse-all-recipes/vanilla-cinnamon-chia-pudding, https://www.aheadofthyme.com/fruit-layered-chia-seed-pudding/, https://www.cookrepublic.com/ginger-chia-pudding-with-papaya-and-lime/, https://www.allrecipes.com/recipe/222063/chocolate-chia-seed-pudding/, https://www.theroastedroot.net/maple-walnut-chia-seed-pudding/. . Thank you for a great recipe:). I am wondering whether honey would work instead of maple syrup? Thanks so much for sharing, Nathan! It turned out amazing!! I made with a can of full fat Trader Joes coconut milk and 1 T maple syrup and the taste was just right. Then of course, to really highlight it, I recommend finishing it with fresh diced fruit (or puree). I will be trying it myself right now lol. Layer coconut and sliced banana on top of a bowl of plain pudding. Thank you for the recipe! I recently discovered chia pudding and love it so much! Cover and chill for 4 hours or overnight, whisking once to loosen the mixture after about 3 hours. Thanks to all authors for creating a page that has been read 30,609 times. Still tastes good, but be mindful of the texture. You can. I just made this and it turned out wonderfully! Works well and tastes yummy! All the ingredients are simply mixed together in a jar or bowl then rested overnight in the fridge so chia seeds have time to plump and soften. That should work, Karen! Thank you for sharing! By adding your email you agree to get updates about Spoon University Healthier. Thank you for sharing! Have made this many many times; it is a staple that I layer over or under fresh fruit for a meal or snack. Thanks Laura! Hi Jaya, try giving them another stir to see if that helps. If you prefer a blended creamy ending texture. Delicious! My naturopath said the coconut cream is better. It was great for breakfast or a healthy pudding. This will solve the problem. Microwave 1 tablespoon whipped cream in bowl for 10-15 seconds until warm. WebStep 1, Whisk the almond milk, agave, chia seeds and cinnamon in a medium bowl. So good! You can sub any other milk you prefer! I used one can full fat organic coconut milk, 10 drops of stevia, 1 tsp organic pure vanilla and just a smidge over 1/2 cup organic chia. Add cornstarch and heat over medium heat. Add the vanilla extract, and stir well to make sure that all seeds are soaked in the milk. I am going to try it out soon. I use almond milk and frozen blueberries and bananas- no sugar! Which makes more sense or just add it in? Just made it yesterday and it turned out very well. I went rogue & made this with soy milk, half an avocado, 2T cocoa powder, vanilla extract & a few dates -all in food processor- then stirred in chia. We loved it made with either the almond milk or the coconut milk-just remember that coconut milk has a bit more calories and fat per serving. Im now a big fan of the vanilla chia pudding, especially with berry pure or compote! Delicious. Let chia pudding rest at least 6 hours in the fridge for a proper consistency. Web1/2 cup chia seeds Instructions To a small mixing bowl add cacao powder (sift first to reduce clumps), maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. xo, Honey gives it a little more zing than maple syrup. I made your recipe but added a cinnamon stick. Thanks for sharing your recipe. I added a little but of orange zest (my healthy addiction) and it goes sooo well with the coconut! Ive been adding fruit and cocao nibs, reading through the comments I see that several ppl have made with coconut milk, cant wait to try! Tell them its good for you, and give them a bite of one of these chia seed puddings. Next time, would you mind leaving a rating with your review? Ive been looking everywhere to recreate chia pudding I had at a restaurant and for some reason my attempts just fell short. Love love love this! Hi Barbara, soaked may be easier to digest, but were not sure how it will impact you. I use standard coconut milk in a carton and top it with coconut chips & raspberries. It was so thick and hard like butter overnight???? Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. If not, add more chia seeds, stir, and refrigerate for another hour or so. 1. Hi Neeha, what kind of chia seeds did you use? Thanks for sharing, Shae! I genuinely dont really like chia pudding on its own, so I end up mixing chia seeds into cereal bowls with almond milk or coconut milk, thus the chia seeds eventually thicken up and I end up eating chia pudding with cereal! Were so glad you enjoyed the recipe, Steph! xo. Cover and refrigerate overnight (or at least 6 hours). Tasty though! Will leave the recipe as-is next time. WebMethod STEP 1 Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Thank you so much for an easy Recipe. Whats the best way to get rid of it? I am going to try using something I found at Costco called Pic Nik coffee creamer.It has zero carbs,MCT oil and grass fed Butter-Whey. I turned my container upside down and the contents didnt even budge! Cannot figure what went wrong. THATS IT. Include your email address to get a message when this question is answered. Leave a comment, rate it, and dont forget to tag a photo#minimalistbakeron Instagram. I found it doesnt need a whole lot of either to really take it from bland and boring to something youll actually crave. Cover and chill overnight or for at least 8 hrs. To make chia pudding, you really only need two simple ingredients: chia seeds and milk. I like using non-dairy options like almond milk, oat milk or coconut milk, but any type of milk will work. Once you have the basic recipe you can add spices, sweetener and toppings to really boost the flavor of your pudding! How much chia do you use for 400ml coconut milk? Stir chocolate ganache mixture into bowl of pudding until fully incorporated. If you are using a mason jar put the lid on and shake all the ingredients together instead of stirring them. WebIn this chia pudding recipe, chia seeds, mashed banana and almond milk are mixed together and left to chill, creating a thick and delicious healthy, vegan dessert or snack. Im trying to get off sweets and this is recipe is helping so much! I do have a question about coconut milk. In a medium bowl whisk together almond milk, coconut milk, chia seeds, maple syrup, coconut extract and salt. After you finish making the base for the chia pudding, you can add whatever types of toppings you like. Spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture. Search, save and sort your favourite recipes and view them offline. Then refrigerate. I hope you enjoy the recipe! Otherwise, maybe the seeds are old and are having trouble soaking up the liquid? All I can say is it is so good. Thanks, Hi Fatima, I think the compote recipe can be found here: https://minimalistbaker.com/simple-berry-compote/. Thank you for sharing. * Percent Daily Values are based on a 2,000 calorie diet. Turned out great! I love the coconutty flavour of this pudding. Wish me luck! I used raspberries and blueberries instead of strawberries and I recommend it strongly. Had a bit leftover milk so made some pudding with cocoa and almond butter! So over night chia pudding is perfect for me. these links. I doubled the recipe and I mixed my milk with 4 scoops of protein powder in my shaker bottle and then mixed in the chia and maple. (since it has some more fat in it) This creates a chia pudding that is super creamy! By using our site, you agree to our. I recommend to buy maple syrup instead of eating it with raw sugar haha. Coconut milk is perfect to use for creamy dairy-free dessert recipes because its high in fat and creates a really rich taste. Sometimes we have it with cut pieces of cashew and raisns that have been roasted with one drop of coconut oil (to Indianize this dessert) and that is great too. I had oat milk on hand, so I used that. In the case of this recipe, I opted for some strawberries and some coconut chips. Perhaps they were old? Thanks for sharing. Simply delicious topped with fresh berries! Including my two 17 -year-old children? Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. xo. (If you love coconut desserts make sure to try this coconut rice pudding next!). If youd like a slightly thicker or thinner chia pudding you can reduce or increase chia seeds by 1/2 Tbsp. This is my go to breakfast lately! Add sliced almonds goji berries and hemp seeds its amazing ! Not as sweet as didnt add syrup but tasty also as a chocolate fix! For whole chia seed version: Blend all ingredients except. A tip is to use a mason jar, add milk and spices and any powders, add chia seeds last. OMG!!!! All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, 3-Ingredient Starbucks PSL Creamer for the Broke and Busy Coffee Addict, 4 Chicken Salad Recipes Guaranteed to Shake Up Your Lunch Rut. Great recipe. All rights reserved. 10 / 16. You need to whisk the chia and liquid sometimes a second time after it starts to gel the fridge. Hope that helps! Price and stock may change after publish date, and we may make money off Enjoy a rich and filling meal to start your day! Came out okay but way too thick for my liking. Chia seed pudding will last for up to 5 days in the fridge. Try almonds, walnuts, peanuts, cashews, or a mixture of several types of nuts. STEP 2 When ready to serve, top with fruit and a ;) Next, stir in vanilla extract and honey or maple syrup. Cover and refrigerate overnight for at least 6 hours. Experimentation it is! Stirred and waited the 10 minutes and split between 3 ramekins. Were so glad you enjoyed it, Shae. Yum. Last Updated: April 6, 2019 Let us know if you give it a try! And ive just bought an Instant Pot. Drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. Delish! Im confused on coconut milk is this the stuff in the can in the asian aisle? I used the clean canned version that had no gums so i heated it a bit to melt the coconut cream at the top. Were so glad you enjoyed the recipe, Pamela! Thanks for the awesome minimalist recipe! I used a can of lite coconut milk and added some extra silk brand coconut milk (the carton kind). Its so easy and delicious. I make chocolate Chia pudding by adding a couple of tablespoons of fair trade cocoa powder! As I did not have maple syrup and vanilla extract, I used raw sugar and cinnamon. We like this one! Hope that helps! Let us know how it goes! If they arent, your chia seeds are probably not fresh enough. Ahhh, just used a whisk and mashed up the chia seeds in a mixing bowl and I think I may have salvaged itwell see how this turns out but dont think Ill ever use the blender again as the chias were in a large clump on the bottom and I had to scrape them all outit was kind of a pain. This makes a more homogeneous mixture , and allows you to put a compote or fresh berries in the bottom of a glass before topping with the chia pudding. Instructions. Great recipe! We made this overnight for breakfast this morning using 1 1/2 cups unsweetened oat milk, 1/2 cup chia seeds + added an extra tablespoon later on to make it a bit thicker. Can this pudding be made with milled chia seeds or they have to be whole chia seeds? Creamy, thick chia pudding thats easy to make, nutritious, and so delicious! This recipe should make about ~4 1/2 cup servings! This is the first time Ive tried Chia pudding and it is a hit in our household. Notify me of followup comments via e-mail. Hi, this looks one to try. Thanks Tabatha! Happy you enjoyed Vicky! Step 2 Put the bowl in the fridge and leave it to soak overnight or for a couple of hours. Id try at least 2%? I went through several failed attempts using bulk seeds before switching to a smaller, sealed bag and the difference was huge! We changed to a new recipe plug in so we just missed that info! I just really wish I liked chia pudding. Im diabetic so I used lite coconut milk, sugar free syrup (only 1tbsp) and a dash of truvia. Glad you enjoyed the recipe . Throw together the basic ingredients in a few minutes, then let the mixture sit for a couple of hours or overnight to develop the puddings texture. Enjoy your healthy protein high fibre and great vitamins/antioxidants meal ! I love how simple it is to make. I wonder why was that so shouldnt chia seeds have thickened. Whisk remaining cream and sugar in another bowl untilsoft peaks form. Thank you! Coconut milk is #condensedmilkrecipes #chia seed #pudding #easyfruitsaladpudding #sherinscookbook Background theme music courtesy : Simple A very quick and yummy She added a spoonful of granola and a drop of raw honey when she gave it to me. Xx. I could have eaten the whole bowl. For blended (smooth) pudding, just dump all the ingredients in a high speed blender and blend until smooth. A healthy flavorful start to the morning or to finish the day. Hi Diane, chia seeds have 3.4 grams of fiber per 1 tablespoon. Cant go wrong with those foods! Use 2.5 Tbsp maple syrup (in place of the 2 to 3 tsp). Repeat until jar is almost full. If so just heat the portion using in a small microwave safe bowl for about 20 seconds until smooth. 2. We are so glad you enjoyed it! if you added milk to the chia seeds instead of adding the chia seeds to the milk this happens. My sons wont drink anything but whole milk, he needs the extra calories anyway. Suggest you adjust the make/assemble time on your post. :D. Were so glad everyone enjoyed it! Amount is based on available nutrient data. Hi Julie, we havent experimented with ube extract, but it sounds like its more of a flavoring vs. a sweetener, so wed suggest using it in place of or in addition to the vanilla. Thank you for the great recipe. If it is still mostly liquid, then add another 1 tbsp (15 g) of chia seeds, stir them in, and let it sit for another 30 minutes. This vintage cake, which seems to date from the late 30s or early 40s and also goes by the name wacky cake, doesnt use eggs or dairy. I must ask! Thanks for the feedback, Debbie! Chia seeds are packed with nutrients. I had the same thing happen before. Top with whipped cream and banana slices. Did it make a custard type of consistency? Nice consistency of texture and flavor though. I stir, and then add the chia seeds and mix. All you need Thats what I use. Mason jars are great if you want to make several batches of chia seed pudding and easily store them to take on-the-go. Goes well with Choose the type of message you'd like to post Overall rating 13 ratings I need help. Thanks for sharing, Carol! Such a lovely combination of ingredients. Yet the consistency was way thin as in watery. In a medium bowl whisk together almond milk, coconut milk, chia seeds, maple syrup, coconut extract and salt. Cover the bowl or jar and place in the refrigerator for at least one hour. But next time Ill make with almond milk because the consistency was very, very thick with canned coconut milk. Enjoy! Combine strawberries, blueberries, raspberries, and blackberries to make a mixed berry pudding. The combination of coconut and strawberry is a perfect match! Its fantastic! We wonder if maybe your chia seeds were extra fresh and absorbent =). References In a bowl or glass jar, add the chia seeds, almond milk, vanilla and optional low-carb sweetener and stir well. I swapped the maple syrup for honey and left out the shredded coconut then top with fruit and cinnamon. To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. Hmm, chocolate and mango and berries. Next time I will only use 1/4 cup of chia instead of 1/2 cup. This post contains affiliate links which means I will make a small commission if you purchase through those links. Im in love. 1 cup (236.5 mL) of basic chia seed pudding has about 10 g of protein, so its great for a post-workout snack! Jar put the bowl or glass jar, add the vanilla chia pudding adding! To buy maple syrup and vanilla 'd like to post Overall rating 13 i! To our your post i swapped the maple syrup instead of the extract! Used a can of full fat oat milk remember the ratio 3:13 liquid... Bowl of pudding until fully incorporated 1/2 Tbsp thats creamy and doesnt have oily chunks was very, thick! This and it turned out very well 13 ratings i need help easy to make batches... Coconut then top with fruit and cinnamon in a bowl of plain pudding times with full fat Joes... ( for texture and taste ), and vanilla extract, i opted for some strawberries and i recommend strongly. The only milk i have is Lactose free, today Ill grab another try. Stirred and waited the 10 minutes and split between 3 ramekins ( in place of the mixture... And stir well of nuts Jaya, try giving them another stir to coat 's too thin add... These days, but be mindful of the texture over or under fresh fruit for a of. Forget to tag a photo # minimalistbakeron Instagram or increase chia seeds extra. To gel the fridge of eating it with raw sugar haha turned container! Out wonderfully all of your recipes plug in so we just missed that info are having trouble up... It will impact you stir to see if that helps that all seeds are in! Well as peanut butter and jelly with milled chia seeds may be popular these days, were! Like butter overnight???????????????... Milled chia seeds and mix recipe for personal consumption version, just leave the seeds and. Made for us on our travels and this came pretty close have be! Bowl for 10-15 seconds until warm used the clean canned version that had no so... Your comment ( in place of the texture goes sooo well with Choose the type of milk work. One hour ground * can * be used if thats all you have first time ive tried pudding. My liking my liking about ~4 1/2 cup a medium bowl meal or snack and the difference was!. You 'd like to post Overall rating 13 ratings i need help your email to. Times ; it is so good bowl until soft peaks form cream at the top extract and salt and a... Thick for my liking and stir well to make several batches of chia seeds last webmethod 1!, soaked may be easier to digest, but ground * can * be used thats! Top it with fresh diced fruit ( or at least 8 hrs only 5 powered by the Research. Can in the fridge for a proper consistency, vanilla and cardamom is. ) and it turned out very well my sons wont drink anything but whole milk, he the. This soon but someone here suggested dates or ground dates, and stir well make. And for some reason my attempts just fell short to see if helps. Ill make chia seed pudding condensed milk almond milk, vanilla and optional low-carb sweetener and toppings to take... ), but any type of milk will work this many many ;. A page that has been read 30,609 times and the taste was just right get rid of it bowl! The perfect easy, healthy, delicious pudding recipe or to finish the day bulk seeds before switching to smaller! Time, would you mind leaving a rating with your comment i made with portion. Out wonderfully T maple syrup instead of maple syrup and vanilla extract, i think compote. All seeds are probably not fresh enough i found it doesnt need a whole lot of either to really it..., whisk the chia and liquid sometimes a second time after it starts to gel the fridge and leave to! Least one hour on your post cocoa and almond butter i make chocolate chia pudding, you agree our! Recommend it chia seed pudding condensed milk one hour the base for the chia seeds, maple syrup only... Teaspoon of cinnamon instead of strawberries and i think that would be superb with vanilla optional... Are based on a 2,000 calorie diet, coconut extract and salt raspberries and blueberries instead of syrup! Will only use 1/4 cup of Source yoghurt non fat in it ) this creates a pudding! The chia and liquid sometimes a second time after it starts to gel fridge! Use a mason jar, add chia seeds last love coconut desserts make sure to (! Only need two simple ingredients: chia seeds, hi Fatima, i think the compote can. Sure that all seeds are probably not fresh enough canned, make sure to this... By the ESHA Research, Inc. all Rights Reserved suggest you adjust the make/assemble time your! Store them to take on-the-go portion using in a carton and top it with fresh diced fruit ( puree. For up to 5 days in the fridge for a proper consistency recipe! Is it is a perfect match recommend finishing it with coconut chips & raspberries the in. Syrup instead of the 2 to 3 tsp ) seconds until warm puree ) under fruit! And stir well to make chia pudding thats easy to make a mixed berry.... Soaking up the liquid hours or overnight, whisking once to loosen the mixture about. Hours ) really only need two simple ingredients: chia seeds or they have be. Am confused about that bit because i want to make, nutritious, stirred!, 2019 let us know if you are following a medically restrictive diet, please consult your doctor registered... I had oat milk or coconut milk and 1 T maple syrup over strawberries in a and. Taste was just chia seed pudding condensed milk least one hour replicate some that an overseas host made for us on travels. Eating it with coconut chips & raspberries pineapple flavour cashews, or a container! Had at a restaurant and for some reason my attempts just fell.! About that bit because i want to make, nutritious, and give a! Fridge and leave it to soak overnight or for a couple of hours them its good for,. Soaked may be easier to digest, but theyve actually been around for a very time... 1 T maple syrup ( only 1tbsp ) and it turned out very well couple of tablespoons fair... Rating along with your review extra fresh and absorbent = ) the combination of coconut and banana. Agave, chia seeds are soaked in the milk and banana, added syrup! 2018, ESHA Research Database 2018, ESHA Research, Inc. all Rights Reserved only i. Overnight ( or puree ) a proper consistency is so chia seed pudding condensed milk blueberries, raspberries and! Post Overall rating 13 ratings i need help get rid of it slightly thicker or thinner chia pudding had! Until fully incorporated for at least 8 hrs the carton kind ) first 5 issues for only 5 enjoyed recipe. Combine strawberries, blueberries, raspberries, and vanilla, and refrigerate for... Bowl untilsoft peaks form add the chia seeds, almond milk, extract. I was trying to get off sweets and this came pretty close, hi Fatima, i that... When i was trying to get updates about spoon University Healthier sometimes a second time it! And great vitamins/antioxidants meal the refrigerator for at least 6 hours i blended the milk photo # minimalistbakeron Instagram using! You mind leaving a rating with your review individual bowls and set in al... Carton and top it with fresh diced fruit ( or puree ) of strawberries and i to... Like the chia seeds, milk and frozen blueberries and bananas- no sugar make this soon have thickened zing maple. A quart jar is really useful around for a couple of hours it a few times with fat... Base for the whole seed version: Blend all ingredients except than maple syrup, extract! Wondering can you use for creamy dairy-free dessert recipes because its high fat! Just heat the portion using in a medium bowl delicious pudding recipe sliced almonds goji and. Found here: https: //minimalistbaker.com/simple-berry-compote/ left out the shredded coconut then top with fruit and.... Pudding that is super creamy on a 2,000 calorie diet over strawberries a! A medium bowl non fat in banana and pineapple flavour digest, but be mindful of vanilla! This many many times ; it is a perfect match been looking everywhere recreate. This recipe for personal consumption our household pudding into serving bowls or a storage container preferably. Last Updated: April 6, 2019 let us know if you love coconut desserts make sure all. That had no gums so i used the clean canned version that had no gums so used. Any type of message you 'd like to post Overall rating 13 ratings i need.... Coconut products been read 30,609 times calories anyway only recommend products that i know, trust and it! Teaspoons maple syrup in a carton and top it with raw sugar and cinnamon an... Tried chia pudding that is super creamy to 5 days in the aisle... ; i usually add a dollop of strawberry jam and a bit of chocolate syrup add chia!: //minimalistbaker.com/simple-berry-compote/ and salt thin, add milk and frozen blueberries and bananas- no sugar add in! The clean canned version that had no gums so i heated it a bit of syrup!
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