This Peanut Butter Protein Shake is a very classic one. Frozen banana. It will take you 5 minutes (tops!). If you're making this smoothie often, just watch out for the saturated fat, as getting too much can raise your heart disease risk, according to the American Heart Association (AHA). For the chocolate, you'll want to use cocoa powder because it will dissolve easier. Consumer Reports: How Older Adults Can Meet Their Protein Needs, Journal of Nutrition, Health and Aging: Low Dietary Protein Intakes and Associated Dietary Patterns and Functional Limitations in an Aging Population, National Library of Medicine Medline Plus: Potassium, Harvard Health Publishing: Healthy Eating for Older Adults. When adding your ingredients to your blender, always add the liquid first. Bananas are high in fiber, potassium, and vitamins B6 and C. Peanut butter has protein and healthy fats too . Finally, add the banana, broken into small chunks, into the blender. Leftover banana? Useful tips To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use frozen diced bananas . Cows milk is fine. In the past few months, I have made these, Layered Peanut Butter Chocolate Protein Smoothie, Chocolate, Banana, Peanut Butter Protein Shake, trying Dustins shakes on occasion and thinking, Who would want to drink this? Now that I understand the reason for having a high, Easy and so Creamy Peanut Butter (microwave) Fudge, No-Bake Chocolate Peanut Butter Protein Bars, amounts of money on food, we were also wanting to eat well while on [] The post No-Bake Chocolate, Peanut Butter Protein Chocolate Chunk Banana Bread, with exactly zero gluten free restaurants near us I do a bit of meal prep to help with the vast amounts of cooking. Delivering 21 grams of protein, it helps to repair micro-tears in your muscles to get you ready for your next. All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. Please read my policy page. These ads use cookies, but not for personalisation. Coconut milk wont work well here. At Fit Foodie HQ we love Organic Valley Protein Powder, It has great flavor and we tend to stick with whey protein! Add your milk of choice to a blender. And then hello, Peanut Butter Protein Power Smoothie. 1/4 cup Greek yogurt (or dairy free), 3 tbsp of peanut butter/almond butter or even raw almonds like I do in almond smoothie. It only takes one minute to make and tastes delicious! I like the idea of sticking with whole foods so this smoothie gets its protein from peanut butter, chia seeds, flaxseeds, yogurt, and whole milk. 59.4% carbs, Storage Tips To Store. Simply add the banana, cocoa powder, soy milk, peanut butter, flax seed, and chocolate protein powder to a blender and pulse until smooth. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Powdered peanut butter is made from peanuts that have been pressed to remove most of the oil and then ground to a powder. Place all of the ingredients into a high-powered blender. Just blend everything up and pour into a refrigerator safe container, like a mason jar or favorite cup. Makes 1 portion that serves 1 person (full meal) or 2 servings as a snack. Keep reading to get the recipe and dig in! Add all ingredients to blender and blend until you reach desired consistency. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. Instructions. But with the new strength training program, Im doing, I simply need that extra protein boost after the workout. You want them to be ripe, but not too ripe! Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. I LOVE doing this! Tastes like a decadent milkshake. And for the record, my entire family loves it as well! Besides protein, its loaded with fibers, essential Omega-3s, and other important nutrients. Boosters: Plant Protein, Energy, Immunity (500 mg C) Banana Berry Strawberries, bananas & fat free yogurt 260-480 Calories | Nutrition Info Bangin' Berry Its sweet, creamy, nutty, and bubbling over with berries. Enjoy immediately! Category: Breakfast. If you are making a peanut butter smoothie then I would say bananas would be my go-to fruit. It gives the smoothie a creamier texture and more protein power! Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. Add a scoop of whey protein powder for an additional boost. All what you will find here is completely free. My absolutely favorite drink and the one I continue to get every time we visit is a dreamy chocolate peanut butter concoction. Check out these tasty, creamy, and oh-so-scrumptious peanut butter smoothie recipes if youre in the mood to indulge but still want to keep things light. After all, the worst that can happen is that you get a slightly less scrumptious smoothie. You can make it with as few as four ingredients. You will only need a blender. There is peanut butter, though, and plenty of it. No matter what age you are, peanut butter and jelly brings you back. Its the perfect summertime smoothie, though you can enjoy it whenever you like. Recommended Reading: Smoothie King Slim-n-trim Recipes, 2021 SmoothieProClub.com | Contact us: contact@smoothieproclub.com, Peanut Butter & Berry Protein Smoothie Recipe, Peanut Butter Protein Shake Recipe | Low Calorie High Protein Shake, How To Make a Low Calorie Peanut Butter Banana Smoothie | Healthy Peanut Butter Protein Shake Recipe, Peanut Butter & Jelly Protein Shake | Healthy PB& J Smoothie, Careers Dyne Hospitality Group Tropical Smoothie. Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, spirulina, hemp seeds, and peanut butter) to a high-speed blender. Read the labels! Its smooth and delicious and high in protein and is what my smoothie dreams are made of! You also have the option to add stevia extract for sweetness, and you can top your smoothie with cacao nibs for an extra dose of antioxidants and potassium, a mineral that regulates fluid balance and plays a role in muscle and nerve function, per the NLM. Protein additions: Protein powder - just a small scoop not to make smoothie too thick. View Recipe Here Banana Almond Cream Shake - 78 g of protein Treat yourself to a dessert-inspired breakfast! Is the perfect way to start your day or refuel your body after a workout. With temperatures rising and summer activities season here, Im on a mission to create more healthy snacks and on-the-go recipes. You wont taste the flavor but it may change the color! You only need a little vanilla extract, a tablespoon of your choice of sweetener (the recipe calls for maple syrup) and a bit of ice to complete the recipe. This Chocolate Peanut Butter Protein recipe only makes one smoothie, but you can make extra to feed your family! To celebrate I combined, Chocolate PB Hi-Protein Smoothie Bowl + 3 Tips to Making Them Perfect, All you need are 4-ingredients in order to get the most delicious, This post is sponsored by PlantFusion, who Ilove for their vegan gluten-free, , being made from a special combination of ingredients by MyProtein. You also can swap in a non-dairy yogurt. Your body uses minerals to keep your bones, muscles, heart and brain working properly, and to make certain enzymes and hormones, according to the NLM. Finally the protein powder. But unlike the chocolate/peanut butter shakes above, this one doesnt use protein powder. Oat Bran: If you haven't tried oat bran - you need to! Both have health benefits but anything in the raw version is going to offer extra nutrients and advantages! Two tablespoons has 7-8 grams of protein with only 2 grams of fat . Adding milk to the blender first will help the smoothie blend easily and the ingredients incorporate evenly. Blending up a protein smoothie is one quick and efficient way to get more of the muscle-building macro. I personally love chocolate and use this plant-based protein brand. Necessary cookies are absolutely essential for the website to function properly. It, too, features creamy peanut butter. Method: Blending. Tetra, like many dogs, loves, since Reuben was born!Let's just say, "New Year, New You," could not describe me any better in 2016 - and this AMAZING, Chew on This | Banana Peanut Butter Chocolate Smoothie, way toslowlywean myself from the holiday feasting I've been enjoying.CaresHere's the recipe:Banana, Pumpkin & Peanut Butter Dog Treats (just 3 ingredients! This recipe, courtesy of Henry Biagi viaCooks.comwill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general. Another perfect protein smoothie recipe to get your day started, this one combines chocolate and peanut butter with cold brew coffee for a taste that's worth swooning over. *Note: Youll have to use dairy-free yogurt and a milk alternative to make it dairy-free. 1. We use cookies to provide you with a great experience and to help our website run effectively. Get the Strawberry Vanilla Protein Smoothie recipe and nutrition info at Feel Good Foodie.. The oats and vanilla protein powder provide a much-needed energy boost, too. Calorie breakdown: 21.1% fat, 59.4% carbs, 19.5% protein. Carb: 56.9g. Blast off with this high-protein, whole-food treat with almonds, raisins, and peanut butter. This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). Chocolate: Add 2 tablespoons of cacao or cocoa powder along with the other ingredients. Youll sweeten it naturally with a banana and dates. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. items. It's packed with protein and fiber and has many uses. This is Freshens highest calorie smoothie but after intense cardio, the body needs major replenishment. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Making this shake ideal for breakfast, a snack or treat anytime of the day. Bobby Parrish . (Note: Once you try the final blend, you may just consider firing your barista. Zucchini - Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! 1 tablespoon creamy peanut butter 3 packets Splenda sugar substitute directions Break apart banana slices as well as you can, by using a butter knife or pounding them on counter. They will need to be frozen overnight to be completely solid for the shake. Go for this simple coffee protein smoothie on busy mornings. When everything is blended and looks smooth, taste for sweetness, and add maple syrup or honey to taste. Instead, it sticks to five simple ingredients and a handful of ice. TIP: Substitute out the peanut butter for a splash of your iced coffee. Go for a high-speed, quality blender. Drain them before using them. Protein powder or collagen peptides ( my fave) A splash of vanilla extract (my secret ingredient) Honey (optional) Spinach (optional) Although I say the spinach is optional, I highly recommend you try it. Look no further than this super creamy peanut butter protein shake! Peanut butter:for some added protein and delicious flavor! After all, you can blend it with everything from bananas to chocolate to create something hearty and filling. The rich nuttiness of nut butter pairs perfectly with the bright tang from the fruit. Other times, I crush pretzels and toss them on top. Prep a delicious peanut butter smoothie recipe in 30 minutes or less. Amp up your morning java by turning it into a protein-rich smoothie that'll keep you full and energized for hours. More specifically, they're high in fiber, and getting enough of this gut-supporting nutrient can help you keep your heart healthy, manage your blood sugar and maintain a healthy weight as you age, according to Harvard Health Publishing. It takes practically no time or effort to make and will keep you going for hours. You want them to be ripe, but not too ripe! Berry-Banana Cauliflower Smoothie. Healthy Peanut Butter Cup Smoothie This indulgent smoothie is a Reeses Cup in a glass! Also see other recipes similar to the recipe for freshens peanut butter smoothie calories. Seriously! Easy Peanut Butter Banana Smoothie and More! Get the Peaches and Cream Protein Smoothie recipe and nutrition info at Love & Zest.. So: smoothie kick, meet protein kick. Peanut Butter: A great source of protein and flavor! The coconut milk you'll use for this protein smoothie will give you minerals like manganese, magnesium, iron and copper. Blend until smooth. Its pretty, fun, and sure to turn heads at the gym. Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. This is what I have onthose medium strong/weak days. PBfit Powder and peanut butter have the same amount of protein and fiber. You will need: To give protein shake extra flavor and some more boost, I tossed in some superfoods as well: Making this creamy deliciousness is quite easy. Ice Cubes: You'll just need 2-3 ice cubes. Just store in the fridge for up to 4 days! Here's what you will need to make THIS chocolate protein shake: Frozen Banana. Doing this will help your blender run easily and it will prevent making lumps. This smoothie offers 5 grams of gut-supporting fiber, too. Finally, place in fridge till ready to enjoy. Get the Peanut Butter Protein Smoothie recipe and nutrition info at Eating Bird Food.. Tips and FAQs Is the smoothie too thick? Blend your morning java into a protein-rich smoothie. Smoothie King Peanut Power Plus Chocolate Smoothie. Like me atm. Add chia seeds for more fiber and thickening the shake. Get your daily greens and a good dose of protein with this simple smoothie recipe. So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! Adding a dash of cinnamon rounds out the fullness of the flavor. I mean who doesnt love a jolt of caffeine and breakfast all wrapped up in one? They use simple ingredients that are both healthy and delicious! Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast. I share recipes for people who LOVE good food, but want to keep things simple :). All rights reserved. I like to drink this as a meal in itself its a super-quick, super-satisfying pick-me-up for breakfast or lunch. This smoothie only really requires four ingredients: Banana, your favorite brewed coffee, unsweetened milk and vanilla-flavored protein powder. Peanut butter: PB is a delicious, nutty addition to smoothies for added protein. If you find that your smoothie is too thick, add a little more milk until it reaches the desired consistency. If you are a WordPress user with administrative privileges on this site, please enter your email address in the box below and click "Send". Almond milk: It's a little closer to water in its texture, but it's popular and easy to find. Unsweetened almond milk or skim milk.
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