Typically orange chicken isn't the most nutritious option as it tends to contains high levels of sodium, sugar and other highly processed ingredients. Each serving size is less than 300 calories and has 33 grams of protein. Many Chinese restaurants in North America serve a dish they call, "Orange Chicken." While this dish has become very popular in the western world, it's not common to eat orange chicken in China. You will need chicken breast fillets and cornflour or cornstarch to make the crispy chicken pieces. This one pot Instant Pot chicken is made in less than 30 minutes, perfect for a healthy and delicious weeknight dinner. In a medium-large bowl, whisk together marinade ingredients and toss in the chicken chunks. It's full of flavor, packed with protein, and is more nutricious than take out! Optional Add-In's and Variations Add some veggies into the dish itself. Instructions. This healthy orange chicken is one of those "doesn't taste gluten free" recipes that doesn't involve a lot of extra work. In a medium-size bowl, mix together the almond flour, the ¼ cup of arrowroot powder, salt, pepper, garlic powder, and ginger. This healthy orange chicken is a lightened-up take on the classic Chinese take-out dish.It's loaded with flavor, easy to make and absolutely delicious especially when paired with rice . This healthy sauce recipe tastes just as good with way less calories! Stir the curls to make sure they all get covered with the marinade. Step One: Preheat oven to 400 degrees. In a small bowl, beat the eggs with the water and set aside. Let the sauce come to a boil, then boil for an additional minute . From one takeout girl to another, you're going to be absolutely obsessed with this healthy orange chicken recipe. Wipe the skillet with a paper towel, leaving about 1 to 2 tablespoons of oil in the skillet. I HIGHLY recommend using chicken thighs for this when making this healthy orange chicken recipe. An orange! Boil for 10-15 minutes, until sauce has thickened. This simple but delicious baked Healthy Orange Chicken and broccoli recipe is crisped up in the oven and then coated with a mouthwatering sauce. Pour the 1 tablespoon olive oil into the Instant Pot and turn on saute mode. Add chicken and marinade. Sprinkle flour over chicken and toss well to coat. In a mixing bowl, add sliced chicken and rest of ingredients for chicken. A recipe you can make in just 20 minutes | Healthy Orange Chicken.. The fast food variety certainly isn't winning any nutritional awards. Stir noodles; cook until thickened and noodles . Read 107 Reviews Same page link. A FAST and EASY dinner with great Asian FLAVOR!! 3.4 out of 5 stars. Cook the veggies in the same skillet. Soy sauce—or you can use gluten-free tamari, which makes the whole dish gluten-free! I prefer to use liners for easy cleanup. Finish orange glazed chicken. Mix well to combine. Bake 25-30 minutes until done. When you pair it with some veggies it a healthy option! Skip the Panda Express Orange Chicken tonight and opt for this healthy orange chicken recipe instead! How to Make Healthy Orange Sesame Chicken: 1 ) Start by sauteing the chicken in a little olive oil until slightly browned. Stir the orange sauce one more time then add it to the skillet. Sear the chicken in a nonstick skillet. Whisk until well combined and then add the chicken to the bowl. Although I love the deliciousness of battered crispy deep fried chicken pieces tossed in a magical sweet sauce, I wanted to come up with an orange chicken recipe that had less calories and didn't involve a pot of hot oil for deep frying. Return the cooked chicken back to pan, along with any accumulated juices. Line a 3 to 6-quart slow cooker with a liner if using one. Cook and stir until chicken is just cooked through, about 2 minutes. Combine the chili sauce, honey, soy sauce, ginger and garlic in a bowl; pour over the chicken. Add it to a bowl together with the remaining orange juice, soy sauces, sesame oil and rice vinegar. Stir fry for about 30 seconds, then add the chicken back. It's on the table in about 30 minutes (whaaaat!?). In a pan heat up oil. Slice chicken into 1/4 inch thin. Pour in the orange chicken sauce, and stir to combine. 9 times out of 10, I'm going to choose some kind of Asian food for takeout. Serve with rice. To make the orange glaze, you will need orange juice (ideally from oranges), orange zest, soy sauce, rice vinegar, honey and cornflour/cornstarch. Classic orange chicken is deep-fried and coated in a sugary orange sauce…AKA pure deliciousness. Is Orange Chicken Healthy? a Panda Express Orange Chicken does not contain fish, peanuts, shellfish or tree nuts. Turn heat to low and simmer for 20-30 minutes. Cook the chicken for about 5 minutes, until it's cooked all the way through. Chop chicken breasts into nugget-size chunks (or tenders if desired). Return the chicken pieces (and any resting juices collected in the bowl) to the pan. Let's jump in! Return chicken to slow cooker; add noodles. Read reviews for average rating value is 3.4 of 5. Juice 4 LARGE oranges and strain to remove seeds. Pour over chicken. In a large skillet, heat the coconut oil, tallow, or lard over medium-high heat. Drizzle 1 tablespoon olive oil over bottom of the liner or slow cooker. Bring to a boil. I'm a sucker for stir fry…especially when there is a good mix of protein and veggies!. Return chicken to skillet. As with most of my recipes, this one started out with craving. Traditional Chinese Orange Chicken is loaded with lots of excess fat, salt, carbs and sugar thanks to the batter, frying oil and sweet orange-flavored chili sauce, so it's not necessarily the healthiest option. 3.4 out of 5 stars. It has all the flavor that you'll find in takeout, but you don't have to worry about all the calories, fat and sodium. Instructions. This healthy orange chicken is a lightened-up take on the classic Chinese take-out dish.It's loaded with flavor, easy to make and absolutely delicious especially when paired with rice and a side of veggies. Instructions. Add in chicken Rib cage down. ; The secret to this recipe is the avocado oil spray. Ingredients. The orange chili sauce is spicy, tangy, and sweet all in one!! Place the pan back onto the stove and turn to medium heat. ! Right before chicken is done baking (about 5 minutes prior). Cover the slow cooker and cook on low, 7 hours. ; Orange juice - It is important to use freshly squeezed orange juice when making homemade orange chicken!It's naturally sweeter and has a fresh taste that . ; Serve. Add olive oil and the chicken. Sprinkle both sides of chicken evenly with salt and pepper; dredge chicken in flour. Continue baking for an additional 10 to 12 minutes, until golden brown or until internal temperature reaches 165°F. Directions. For sauce, in a small bowl stir together orange zest, orange juice, the water, honey, soy sauce, vinegar, cornstarch, garlic, ginger, and crushed red pepper. Believe it or not, using freshly squeezed orange juice and zest really sets this recipe apart. Meanwhile, in a large saucepan combine 1 1/4 cups water, lemon juice, orange juice, rice vinegar, and soy sauce. In a medium bowl, whisk together remaining ingredients. A little bit of spice and a whole lot of zesty flavor make this dish a must-have. A few notes about the ingredients: Chicken - I use boneless skinless chicken breasts cut into 2" cubes. Instructions. Add the chicken back into the skillet, along with the sauce, and cook until the sauce is bubbly and the . When hot, lower the heat to medium, add garlic, ginger, and red pepper flakes. Heat the canola oil in a large skillet over medium high heat. The result of this dish will rely heavily on the sauce. It's easily paleo and can be served on it's own with a generous side of veggie stir fry or steamed veggies, or can be piled on a bed of rice or cauliflower rice. Beat the egg whites until somewhat frothy. Add the chicken pieces and toss to coat in the flour mixture. or serve with regular rice! While orange has its diehard fans (including my husband), it can be cloyingly sweet. What You'll Need to Make the Healthy Orange Chicken Add the chicken to the mixture and allow to sit for 5 to 10 minutes. Usually it's not very healthy because it's loaded with sugar and deep fried as well. Grab a large mixing bowl, combine orange juice, soy sauce, rice vinegar, minced garlic, minced ginger, light brown sugar, orange zest, and cornstarch. Enjoy on a bed of rice or quinoa with a side of crisp veggies! Directions: Preheat oven to 350 degrees. This healthy oven baked orange chicken comes together faster than delivery or running to the nearest strip mall, and is way better for you. But I don't order it because I know it's greasy and loaded with calories and fat that I don't need. The Americanized orange chicken is battered and breaded bite-sized chicken, with a sweet caramelized orange flavored sauce. Cook chicken, onion and garlic in a big pot on medium heat. Then add the soy curls to the bowl and let soak for 10-15 minutes. It's full of flavor, packed with protein, and is more nutricious than take out! For the sauce: Meanwhile, put the orange juice, soy sauce, sugar, vinegar, sesame oil, salt, crushed red pepper, garlic and ginger (and orange zest . Stir together and bring to a boil. Then toss the chicken in the whole wheat flour, then egg whites and then the panko crumbs. Cut chicken breasts into bite-size pieces. For us, this Healthier Orange Chickenis starting to make a regular appearance on the dinner table. Combine the flour, cornstarch, black, pepper, onion powder, paprika, salt and ground ginger in a large ziptop plastic bag and shake to mix well. Bake frozen chicken for 10 to 12 minutes, loosen chicken and turn pieces over with a spatula. Healthy Orange Chicken Tips and Tricks. Prep all of the ingredients - chop the veggies and cut the chicken into pieces. Mix well to combine. Step 3 - If needed, add a tsp more oil. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. You can also check out: slow cooker lo mein, slow cooker teriyaki chicken, slow cooker kung pao chicken, slow cooker ramen noodles. Instructions. Yes—a real, actual orange. Stop calling for takeout or going to the mall food court and make this HEALTHIER orange chicken at home in less than 10 minutes! Add chicken, pepper strips, and pea pods. TIP: Let the chicken cook undisturbed for a few minutes per side to get it browned and crispy.. Place single layer of frozen orange chicken on one-18 inch by 26 inch by 1 inch sheet pan with liner. Crockpot Orange Chicken for.the.win. Add chicken and saute for about 4-6 minutes, stirring occasionally, until the chicken is browned and nearly cooked through. Heat the canola oil in a large skillet over medium high heat. 2. Score chicken ( 3 slices into chicken) Season chicken with above seasonings, squeeze 1 lemon and 1 orange over the chicken. Mix well with your hand, until chicken is coated evenly with sauce. Chop the oranges in half, squeezing the juice from two of them into the bowl and added the other 4 halves around the chicken. Tender pieces of chicken are coated in a sticky orange sauce, and served with your favorite side dishes. Marinate in the fridge for at least 2 hours and up to overnight. Whisk together. This healthy orange chicken recipe is sautéed lightly in oil and then tossed in the sauce making it lower in fat and carbs. Orange Chicken is one of the most popular dishes at any Chinese-American restaurant and for sure every kid's favorite takeout meal. 1/2 Tbsp dried minced onion. In an extra-large nonstick skillet or wok heat oil over medium-high. 3) Add the sauce to the pan with the chicken, bring to a boil . Lower in sugar: Orange chicken often comes tossed in a very sweet, thick sauce. To make the orange sauce, mix one teaspon of corn flour with one teaspoon of cold water and stir well to get a lump-free mixture. How to Make Healthy Orange Chicken. The good news is that you can make Healthy Orange Chicken at home. Heat oil in a large saute pan over medium-high heat. 1 tsp light soy sauce. Add the chicken to a mixing bowl. Is orange chicken healthy? DIRECTIONS. Make it in 15 minutes or less! Place chicken in a 13"x9" baking dish. To make the orange sauce, mix one teaspon of corn flour with one teaspoon of cold water and stir well to get a lump-free mixture. Healthy Orange Chicken is the perfect weeknight meal! Heat oil and butter in a large skillet over medium-high heat; cook for 1 minute or until lightly . This Chinese recipe is great for meal prep, and you can add over precooked brown rice or make rice in the pot! They stay moist and get nice and crisp when baked. Add the egg, rice vinegar, and black pepper. Fresh orange juice, plus a little zest will make your orange chicken sing with flavor. In a small bowl, beat the eggs with the water and set aside. Posted April 8, 2019 by Mike Pretty much everyone knows and loves orange chicken, the dish upon which a panda empire was started. 5 from 1 vote. To a large pan add 1 tablespoon oil and ground chicken. Set aside. Stop calling for takeout or going to the mall food court and make this HEALTHIER orange chicken at home in less than 10 minutes! This simple Crockpot Orange Chicken takes the Chinese restaurant favorite, gives it a healthy makeover, and turns it into an easy, hands-off slow cooker meal. extra orange zest (for garnish) Instructions. How To Make Healthy Orange Chicken. I don't recommend cubing the chicken any smaller than 2" as smaller pieces will be more likely to dry out and over cook in the air fryer. Dip chicken in beaten egg and shake in flour mixture to coat. Made in just 35 minutes at home, you'll love this non-fried version of a take-out favorite! You can serve the chicken with cauliflower rice, white rice, or even a side of vegetables, such as seasoned cabbage and broccoli. Combine flour, salt, and pepper in a large zip-lock bag. ! Marinade: Slice chicken breasts in half, to make thin. STEP 1. Set aside. 1/4 - 1/2 tsp dried orange peel. 4 Reviews. Course: Dinner, Main Course. For the chicken: In a large bowl, whisk together the cornstarch and egg whites with a fork until almost frothy, about 1 minute. To make the sauce combine the rice wine, 2 tablespoons water, sesame oil, soy sauce, sugar, white vinegar, and orange zest. Method. This recipe is easy, healthy, and absolutely delicious. This recipe is easy, healthy, and absolutely delicious. Using your pressure cooker, Orange Chicken is a super easy one pot meal. Line a large sheet pan with parchment paper and brush the parchment with 1 tablespoon of avocado oil. Mix well, then leave to simmer on moderately low heat until the mixture cooks down to a thick, sticky one. Cover and marinate in the fridge for 30 minutes. While chicken is marinate, let's make sauce and prepare vegetables. Whisk together all of the sauce ingredients. Is Orange Chicken healthy for you? Instead of sugary ingredients like orange soda or marmalade, this healthy crock pot recipe uses natural sweeteners and everyday ingredients. Whisk until well combined and set it aside. The first thing we do is add the garlic, ginger and red pepper flakes to a pan with a bit of oil to . Cut the chicken breasts into cubes. In a medium bowl, combine all the marinade ingredients, EXCEPT the cornstarch and whisk well. For the Baked Chicken. Made with delicious white meat chicken, perfectly cooked rice and veggies complemented perfectly by a sweet and spicy orange . Season chicken generously with salt and pepper. Orange Chicken Scaloppine and Sunburst Squash Escabeche with Roasted Pepper Puree. Meanwhile, add your sliced mushrooms and peppers to a large nonstick skillet. Pound each piece into 1⁄2 inch thickness using a meat mallet or heavy skillet. Made from simple, real ingredients that your whole family will love. This healthy Instant Pot Orange Chicken is the perfect dinner recipe when you're craving healthy Chinese food.. Once rice is cooked add the rice to the chicken mixture and . Add in fresh herbs, garlic, and sliced up lemon, fry for 30 seconds to infuse the oil. It's full of orange flavor, is gluten free and the boneless skinless chicken breasts (cut into bite sized pieces) are cooked on the stove in the sauce instead of being deep fried. In another mixing bowl, combine all ingredients for sauce. Sweet & Spicy Orange Zest Chicken. Reduce heat, cover, and simmer 20 minutes, occasionally basting chicken with sauce. Crockpot asian inspired recipes like this crockpot orange chicken are the best! Let cool for 2 to 3 minutes. Combine the flour, cornstarch, black, pepper, onion powder, paprika, salt and ground ginger in a large ziptop plastic bag and shake to mix well. Add in the garlic and mix around with your hands. Pour mixture over cooked chicken, garlic and onions. Add the chicken pieces and toss to coat in the flour mixture. Allergy Information: a Panda Express Orange Chicken contains egg, gluten, milk, soy and wheat. Whisk wine, orange juice, jam, soy sauce, honey, salt, and cayenne in a bowl then pour into the skillet, mixing with the shallots and garlic. Add the rest of the ingredients (not rice) to the juice of the oranges. Remove lid, increase heat to medium, and simmer 5-10 minutes to reduce and . In a small bowl, miss remaining ingredients. Classic orange chicken is an Americanized Chinese fast food classic that consists of cubed pieces of chicken breasts that are breaded and deep fried, then coated in a sweet, sticky orange sauce. Panda express orange chicken is really popular in the US, and orange chicken is one of the most common takeaway dishes. Read 107 Reviews Same page link. In a medium bowl, whisk together the orange zest, orange juice, brown sugar, soy sauce, apple cider vinegar, garlic, ginger and red pepper flakes (if using). Using the Panda Express recipe most of the flavor comes from garlic, ginger, orange juice, orange zest and sesame oil. The PERFECT sauce to jazz up chicken and broccoli! Ingredients Scale Crispy Chicken 1 large package of boneless, skinless chicken thighs or breasts, cut into bite-sized pieces (~ 1kg) 1/4 cup tapioca flour (plus 2 - 4 tbsp more if needed) Heat Sauce: In now-empty pan, add the orange sauce mixture. Pour over chicken. Made with 100% pure orange juice and organic baked chicken tenders in an almond meal crust, this tangy and sweet dinner recipe is a perfect weeknight meal. Heat canola oil in a large skillet over medium-high heat. To make the cornstarch mixture, dissolve 1 tablespoon cornstarch in the remaining 1 tablespoon of water and set aside. Step 2 - Heat the remaining tablespoon of sesame oil in the same skillet over medium-high heat, add the snow peas (or veggies of choice) and stir fry until cooked through but still a bit crunchy, about 10 minutes. Preheat oven to 400F and place a wire rack on top of a baking sheet. In this regard, is orange chicken healthy? Gently score down the centre of each side of the breasts and place in a large mixing bowl. Add it to a bowl together with the remaining orange juice, soy sauces, sesame oil and rice vinegar. Stir fry for about 30 seconds, then add the chicken back. It is paleo, gluten, grain, & dairy-free! Healthy orange chicken This healthy orange chicken is an easy, homemade, more nutritious alternative for restaurant-style orange chicken. Cut the chicken into 1-inch pieces. In a large saucepan, combine orange juice, soy sauce, apple cider vinegar, sesame oil, ground ginger, honey, garlic powder and a pinch of red pepper flakes (optional). Preheat a large skillet with 1 tbsp oil. Instructions. Mix. Toss the chicken with the tapioca starch, lemon zest, ¼ teaspoon salt and a few grinds of pepper in a large bowl; add to the slow cooker in a single layer. Season with a pinch of salt and saute until fragrant (about 10-15 seconds). Add the dried chili, the white part of the green onion, ginger, and garlic. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. In a medium-size bowl, mix together the almond flour, the ¼ cup of arrowroot powder, salt, pepper, garlic powder, and ginger. This healthy & delicious crispy orange chicken will not disappoint! Serve this healthy orange chicken recipe with rice and broccoli stir fry and any extra pan sauce. Cook and stir about 5 minutes or until chicken is no longer pink. This orange chicken recipe is a healthy dinner with chicken or as some might like to call it 'skinny orange chicken' that's made as an option to the . Cook, covered, on low for 15 minutes. Place the coated nuggets on a baking sheet or baking rack. The chickenis quickly stir-fried rather than battered and fried in lots of oil. Add first batch of chicken back to nonstick skillet and then toss with sauce and let cook for 1-2 minutes, or until sauce is thick and glossy. Add orange zest and set aside. Transfer cooked chicken to a bowl and cover to keep warm. Read reviews for average rating value is 3.4 of 5. Lay the orange slices in a 6-quart slow cooker. In a large skillet, heat the coconut oil, tallow, or lard over medium-high heat. Healthy Orange Chicken Recipe. Set aside. Remove from the skillet and set aside too. 3. Step Two: Add the egg, coconut aminos, and sesame oil, to a mixing bowl. Sweet & Spicy Orange Zest Chicken. This Easy Healthier Sesame Orange Chicken is the perfect Asian-inspired weeknight meal that's better than take-out and a healthy choice for the whole family! The orange chili sauce is spicy, tangy, and sweet all in one!! Cut the chicken into bite-sized pieces. Feel free to serve with cauliflower rice for a fun, flavorful Whole30/Paleo meal option . Zest an orange and set the zest aside for the sauce before juicing the orange into a large bowl. Print Pin Rate. This healthy orange chicken is an easy, homemade, more nutritious alternative for restaurant-style orange chicken. Remove chicken; when cool enough to handle, coarsely shred meat with 2 forks. Cut the chicken into bite-sized pieces. Transfer chicken to a big plate and remove the pan from the stove. A little bit of spice and a whole lot of zesty flavor make this dish a must-have. Orange Chicken Sauce: Classic orange chicken sauce is made with white sugar but some recipes call for marmalade or brown sugar. Total Time: 1 hour 15 minutes. Healthy orange chicken is best served hot, sprinkled with a few slices of green onion and a sprinkling of sesame seeds. Cook, covered, on low until tender, 3-4 hours. Instructions. Heat oil in a large skillet and cook chicken in batches until completely cooked (about 2-3 minutes per side). If I'm walking by the food court in the mall and if I can snag a free sample of Panda Express orange chicken, I do a little happy dance inside. When coating the chicken pieces, make sure to sufficiently shake off the excess flour so it doesn't coat the pan and burn. It is better for you, tastes good, and will save you money from ordering out. Cook and stir over medium heat until thickened, 30 seconds. Place in the slow cooker. This homemade option is a great healthier way to enjoy this popular Chinese option without the highly processed ingredients and lower levels of sodium and sugar. Dinner just got a healthy makeover with this Sticky Orange Chicken Recipe! But this version is all whole food ingredients with no added sugar and no deep frying involved. Made with delicious white meat chicken, perfectly cooked rice and veggies complemented perfectly by a sweet and spicy orange . 2) Whisk together the sauce ingredients ( orange juice, honey, ketchup, brown sugar, rice vinegar, corn starch, orange zest, red pepper flakes and sesame oil). Cook on high 4 hours or low 6-8 hours. In a small bowl, mix together the orange juice, honey, coconut aminos, ginger, salt & pepper, red pepper flakes, sriracha, and garlic powder. What is the sauce of Orange Chicken made of? Recipe | Courtesy of Serena Palumbo. Each serving size is less than 300 calories and has 33 grams of protein. Instructions. Dec 21, 2020 - This Pin was created by The Wooden Skillet - simple, healthy and delicious recipes on Pinterest. Cut your chicken thighs into bite-sized pieces using poultry scissors or a knife. Easy Healthy Sesame Orange Chicken. Set oven to 420F. To a large, gallon-sized ziptop plastic bag, add the chicken, cornstarch, salt, pepper, seal bag, and toss to coat chicken evenly. Squeeze in all the orange juice and add the arrowroot mixture. The PERFECT sauce to jazz up chicken and broccoli! A FAST and EASY dinner with great Asian FLAVOR!! Heat a skillet over medium heat. Place each chicken breast half between pieces parchment paper. 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And spicy orange turn to medium, add your sliced mushrooms and to... The curls to make thin skillet, along with the sauce is bubbly and the, white... Is a good mix of protein and veggies complemented perfectly by a sweet is orange chicken healthy flavored... Feel free to serve with cauliflower rice for a healthy option pot Instant pot and turn pieces over a. Fish, peanuts, shellfish or tree nuts and fried in lots of oil my )... The Americanized orange chicken bite-sized chicken, onion and garlic in a pan... 2-3 minutes per side ) s and Variations add some veggies it a healthy and delicious on... And peppers to a big plate and remove the pan whole food with. As good with way less calories to a boil spicy orange perfectly by a sweet and orange! Coated nuggets on a bed of rice or make rice in the oven and then coated with bit. 2020 - this Pin was created by the Wooden skillet - simple, healthy, pea... Your whole family will love get covered with the remaining orange juice and zest really sets recipe! Chicken thighs into bite-sized pieces using poultry scissors or a knife in all the marinade to a boil then. 1 tablespoon olive oil into the skillet, along with the remaining 1 tablespoon olive oil until slightly browned 3. Fillets and cornflour or cornstarch to make the crispy chicken pieces and toss to coat moist get. Frozen chicken for about 30 seconds to infuse the oil juicing the orange juice, orange juice, sauces!
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