The weight around my middle was the first to go once I cut out alcohol. I dont know if I am setting myself up but for now it seems to be working for me. The longest I did was five weeks but that was about ten years ago. Dont know when that started. Havent had a drink in over 3 months, but started eating chocolate after dinner and havent lost any weight. Definitely drinking a lot more then I should be doing. Heres how youll notice a change in your mental health once youre six months sober: Alcohol abuse will drive you farther away from your loved ones. Do it. Only 36 and did drink alot when younger but not much since 2018, dont miss it at all so far and am trying to ditch it completely as its very bad for my condition now. Be a badass. 2.3. Recently, my fingernails have also changed, in that they sometimes appear blueish at the cuticle, but this comes and goes. To Sandy Im 10 days in too , not as confident as you sound but giving it a good shot . Making the decision to not have alcohol as a major component in my life has been, I think, a bit of a revolution! Now my cravings are 100% gone. Great number did it again just to make sure it wasnt a mistake better number. I to have a chocolate crave. On days like today, when I face stress or strife, I face it raw. So heres how you can keep yourself motivated for your first 6 months and long term sobriety: Enrolling yourself in a sober program will help you keep tabs on yourself. Im a 39 year old male. It was an aha moment for me. One day at a time. One of the unexpected benefits of giving up alcohol is that you may find yourself more productive than before. Ive binged and restarted numerous times but I will not ever go back to the point I was at a year ago. I find that one drink doesnt keep me from making healthy decisionsand its much easier to stop after one than after two or three. Has been an interesting ride but my favourite result from being alcohol free has been the ability to do anything at anytime. it wasnt just cos of the calories in the alcohol cut out tho because after a drinking session the next day everything in the house was eaten as well as huge take aways later that day too. 6 Weeks Without Alcohol You may have higher thinking and problem-solving skills, memory and attention than those who are still drinking alcohol. How Do You Know If You Have A Hormonal Belly? Getting better sleep because you're sober certainly doesn't hurt either. Im a professional musician, and my performing has taken a huge leap upwards. 2020;13:288. The enzyme that helps metabolize the alcohol wasnt fairing well. I will not be going back to the old ways. Forty years was plenty. The urge to consume sugar was overwhelming at first. Stillthis feels great! However, I believe Ive had it simpler than many of you so I just want to extend my congratulations and my best wishes. I highly recommend the AF or AR (alcohol-reduced) life to anyone! After retiring at 58 I celebrated for two years in which 3-5 glasses turned into 2 bottles and a joint per day. Make sure that you talk it out with someone when you feel like you might be in a danger of relapsing or just generally feeling down. A really helpful article, thank you. Remember that being alcohol free is a life choice. I began to see my flesh as a rabid dog (similar symptoms). My biggest concern is I dont know if I can ever go back to just social drinking. And I drink tea. Doctors told him to stop drinking 5 years ago or he would die. Me and my partner drank most nights and me quitting has reduced her intake as well. I am too. But finally sleeping better, still waiting for the energy increase to kick in, am feeling tired all the time. Journal of alcohol and drug education. I feel alright, sleep is getting better after first 4 days of bad sleep. I want to drink every time Im out. My sister finally went to his home. Anyone struggling with the thought of stopping its ok, just try a day, then a week, then a month, then 3. I replaced it with sweets. Nah, a beer every now and then is fine, you dont have to quit!. If you have been addicted for a long period of time, your body is still healing from all the toxins d6 months soberuring these 6 months. I did not like the vivid dreams and the difficulty falling asleep, but that has abated as well. With Walk At Home And MIRROR', This Mom Lost 95 Lbs. Your liver will start to repair itself. I used to smoke weed and drink. But if you're committed to sobriety, it's definitely possible to achieve your goal. It became less of an assistant and more of a curse as the years went by to the point I was making choices while under the influence that were having significant consequences on my life. Sydney Wingfield, 15 Lowest-Calorie Alcohols For Weight Loss, What To Say To A Friend Who Drinks Too Much, The 12 Best Drinks To Help You Lose Weight, How To Get More Deep Sleep, Per A Sleep Expert, The 15 Best Water Bottles For Your Workouts, 20 Super-Simple Ways To Relieve Your Stress ASAP, 14 Ways To Get Past A Weight-Loss Plateau, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Sleeping better, In the next two months I will wean myself off sugar. Think the booze and fags caused it. 482 days sober and loving life. Avoid social gatherings for a good while. So yes, a few good things. Finally, you may start to experience a boost in your overall mood and a less intense experience of anxiety or depression. I go to the gym 5-6 days a week, half marathon this February. Grace and Mercy be unto you. Refresh the page, check Medium s site Some people often lose the motivation for staying sober after they have achieved their expected milestones because they dont have something to look forward to. Being 6 months sober will bring healthy changes in your body, physical health, social relationships and how to you connect with the world. Sleeping better with vivid dreams. I also started IF and have list all the weight I gained. Very proud of myself. It has amazed me, the adjustment period. I dont miss alcohol at all even when Im around others who are drinking. After work 2 glasses weekends 4 bottles. Im sleeping better, the weight fell right off, and my brain is much clearer. He is the medical director at Alcohol Recovery Medicine. There are plenty of other perks to easing up on alcohol besides weight loss. I have lost 30 lb and feel great. Im at 6 months now after years of stop/start attempts. [Updated 2021 Nov 13]. I couldnt afford dealing with cirrhosis, especially living by myself. Completely resetting from the effects of alcohol, however, can take timeand not all effects may necessarily be reversible. I can look forward now with hope and can actually make a go of things. Trust me. i am off it 10 months the weight fell off me at first too very fast. This is because alcohol abuse can lead to serious health problems, such as liver disease and cancer. Relief on your liver gives it an opportunity to stay well and minimise any damage that alcohol might have been trying to cause. Who knows what will happen tomorrow. I feel that Ive only just started to get to know myself, for the first time in my life (Im 47). There are several medications (benzodiazepines, clonidine, etc.) Alcohol and Alcoholism, 55(4), pp.433-438. I work out 6 days a week, Ive dropped 10-12 pounds I assume the BP will improve with more weight loss and exercise. I would resign myself to feeling as though I would never be able to fix a bad situation I was just not strong enough or good enough. I woke up a new person. More gently cooked veggies, beans and a little berries works for me. Of course, giving up alcohol is not always easy, and there may be some challenges along the way. The BP has mostly seen improvement but I still see higher numbers than normal. Alcohol literally stinks. Last week I finally realized Im gonna die I have an immune disorder, high BP, high cholesterol, weird pains in my gut. Just a month in for me, looking much better in my face, no weight loss overall though but thats something to address over time. We all need different amounts of different things. 5 days now which is the longest in years without a night of drinking and no urge to drink anytime soon. Hello Sunday Morning!!!! Still, my stools are badly pale (light grey, pale yellow, sandy color), muddy or spongy looking. I am almost 56, getting vertical normal ridges, quite deep ones at that. 7 nights a week. I feel nothing short of super human. I drank around 2 to 3 bottles of wine per day, everyday over covid lockdown, so almost 1.5 years and before that was a binge drinker for 10 years..I was miserable. When you stop, your brain continues to pump out a lot of those chemicals, leading to the many symptoms of withdrawal. Not drinking was easy, dealing with lifes stresses without alcohol has been the difficult part. Im having much less anxiety, and the anxiety is easier to calm down. This is because alcohol can cause depression, anxiety, and other mental health problems. Neurocircuitry of alcohol addiction: synthesis from animal models. I have a domestic routine that involves getting all the tasks that were once impossible to even ponder DONE! I am approaching 12mths off the grog and feeling pretty damn happy with myself. I noticed I always had to have a drink in my hand. Sleep better, decreasing risk of disease etc but what happens to any of those benefits if you relapse for a night with 3 or 4 beers after 5 wks of sobriety? Ive lost weight and Look and feel much, much better. Now that I know this I nip things in the bud as soon as I recognise this effect starting to manifest. The positives are so many I couldnt list them all here but if I could give my top 3 in no particular order, 1. The day after drinking, you might have the typical nausea and headache that come with a hangover. Never problems sleeping but felt tired for a time. john thats beautiful so happy for you and also the biggest encouragement Ive found thank you x. Good luck, So happy to see I am not the only Milo addict here nowI am 6 days AF today and acquiring a good taste for Milo , 2 months and feeling a lot better. I couldnt even walk myself to the bathroom because of the shakes. I am still fun to be around the drink did not make me funny/fun I did! You are doing great things! Good luck to everyone! First alcohol consumption in almost 4 months. The changes have be amazing cognitively, emotionally and physically and I am grateful every day. Nov 28th 43yo I was a daily drinker for 12 years working in hospitality and managing bars. I had to laugh recently looking at a Fathers Day picture of me with the family. I have horrible panic attacks while falling asleep and i use wine to knock me out lol. I dont remember my dreams anymore. Make sure that you meditate at least 11 minutes a day. Keep going yall! 4 months sober from alcohol and feeling great. Met my wife and figured Id stop, I didnt. Diet Dr Pepper which does happen to go incredibly well with chocolate peanut butter cups!! But 3 months in, my sleep is still shocking. Physically, you may experience acute withdrawal It is a deliberate choice that will continue to haunt you for long. The last one put me in the hospital for 6 days. I love myself more, Im Did it myself but had family support. I just turned 71 and until recently had been a regular drinker since my teens, some periods of my life more than others. You can volunteer at a sober house as a sober companion or a sober coach to help others deal with their alcohol addiction. Quitting is so worth it! I am now 7months clean . I am 4 weeks in!! this book isxwhat convinced me to stop no question! These symptoms may begin anywhere from two to seven days after your last drink. I am just NOW putting the sugar down. Dont let drinking do it to you like it did in the past, alcohol runs your brain cause it was use to it. It was my first Christmas & New Years without alcohol since I was a teenager, Im 46, and it was easier than I thought. It's no secret that alcohol doesn't do us any good but it easy to forget just how damaging it really is. Work is also better as I am not as tired after lunch and i feel i can handle stress better. Your email address will not be published. Now at 150 days in my sugar cravings have gone way down and Im now craving healthier choices so hopefully 6 month mark for me too haha. Its a mindset and yes you should and can do it. I realised I wasnt drinking out of grief anymore and was just drinking for the sake of drinking. Read our, What Happens When You Stop Drinking Alcohol. You can do it Sue, If I did it so can you, Im a little more than 3 months AF and sleep is definitely better (as are my dreams) but I think the biggest plus here is that I wake everyday now able to breathe calmly and not feel like a failure for breaking my commitment the night before. There will be visible changes to your physical and mental health, how you deal with stressful situations and carry yourself in public. Then quit. Koob GF. Hi, I stopped drinking on the 4th January. single. If you have alcohol use disorder but only drink on weekends, know that you will also get benefits from stopping: While giving up alcohol can be a challenge, it's important to remember that the benefits are well worth it. So get (you) back. It has been more of a mental ride than physical. Im glad to have found this site. For the alcoholic, this has got to be the absolute least compelling rambling of benefits ever written. This I find so strange after years of using it to handle any pressure . Used to experience blackouts and was very nasty. You can beat this thing and when you do, your body can forgive you. I was drinking between 5-7 thousand calories per week! This February will make 1 year sober. 2 weeks for me. Still, I know its the right choice for someone who works hard in the gym and avoids junk food so AF for me. After one week, I was surprised how good it felt, so I tried Dry January. These stories on sobriety are uplifting to say the least., How is it going are you still alcohol free. Ive lost nearly 50 pounds, Im sleeping great, I work out daily and all around feel terrific. I felt good too. Unfortunately I discovered when I started drinking again that Im unable to moderate long term. Also, does having the occasional (one beer a month) subvert the benefits of what you outlined in your article? First of all, the clearest sign of too much alcohol is a hangover. Problem solved! I have been experiencing horrific night terrors did anyone experience the same? 65 Gadsden StCharleston, SC 29401(843) 281-7964, 3321 Forest Dr Suite 3BColumbia, SC 29204(803) 599-2779, 301 Augusta St Suite 101Greenville, SC 29601(864) 532-5082. Finally admitted to my family what was the worst kept secret. Lorem ipsum dolor sit amet, cons ectetur adipiscing elit. I thought the social aspect would both me, it doesnt. Age 50 is when I had the sudden wake up call; decided that Id never drink again and told my husband of 6 years that he had to stop as well. Word! I can honestly say I do not miss the liquid I used to seemingly not be able to do without. Hang in there my friend, its hard. Zero weight loss, more of weight gain. To be honest, I'm not sure how many drinks I downed each week, but it was more than five during any given night out. I stopped counting days and months and just kept it in the day then days turned to weeks to months to years (About 26 but who cares) 7. [online] Available at: [Accessed 15 October 2020]. Addict Biol. Im not smug because I know this is a long journey. Highly recommend. Alan completed a postgraduate degree in social work from Columbia University in New York City and is a licensed clinical social worker in FL, NJ, NC and SC. Once you have stayed sober for 6 months you will have overcome the withdrawal symptoms and notice changes and improvements in your memory and vision. The first time I tried it took a couple weeks this time it took a couple months. Once you are sober for 1 month, your liver will start losing the excess fat and almost complete the process by 6 months, giving you back a healthy liver. I still love the taste of a good beer, so I often have ONE (just one) on Friday or Saturday nights. 2 years is a long time. I have lost weight and my mood is good, havent felt this great in so long. Great, fun, supportive people, but heavy drinkers. i hope you are well. When you drink alcohol, even in moderate amounts, it can result in obesity. Im just way more productive when Im home. Im three months way down on consumption! Better health all around. 2014;125:33-54. doi:10.1016/B978-0-444-62619-6.00003-3, Mira RG, Lira M, Tapia-Rojas C, Rebolledo DL, Quintanilla RA, Cerpa W. Effect of Alcohol on Hippocampal-Dependent Plasticity and Behavior: Role of Glutamatergic Synaptic Transmission. You can go back to a sober living home at any point in your life when you feel it difficult to deal with your urges on your own. I want to love myself again and hopefully another. As others have mentioned here, my coffee and chocolate cravings and intake have increased 10 times fold but those 2 are better than Vodka. I didnt know or understand the sudden craving. I no longer have to worry about this, its utterly life changing and it changes how you as a person view yourself, which is the most important thing. TLDR: i have been reading forums and articles like are you an alcoholic? does 8 beers a day give you problems? s**t like this on the internet for as long as i can remember, just quit the booze. Enjoy things I have not in a while. It wasnt easy but SO worth it. I have lost 15 pounds and I now get more of a reward from knowing Im healthier and the cravings have subsided. As Ive got older my drinking progressed to me doing it at home as I got a family a stopped going to the pub as much. Once the full 12 months is up I am really looking forward to cracking that Westmalle Tripel and enjoying the beautiful taste. And, if I find a reason to have a drink, I will never find a reason not to. Thanks for this article. Stepping into month 5 and I am feeling great. I told my mom last year I wanted to give it up and the reaction was no dont stop very unexpected. I was never one to get up in the morning and drink but every evening without fail. I was a daily drinker, some weeks drinking more than a half gallon of rum and more than a handful of beers. So this time I said Game over with alcohol. ITS A NEW START TO OUR JOURNEY Been told it might be that, but im going to prove the doctors wrong. Your risk of developing certain diseases will decrease. This happens when you start to feel that now that you have taken six months over you have achieved everything and there is nothing more for you to learn. These comments are indeed relatable!! I just need something else to replace it with. Which is why it is important to stay alert and keep track of all your triggers that might lead to a relapse. Its all a process and you and only you can decide whats best for your health and wellbeing. Buy plenty of fruit. Im about to try! He said everything looks fine. Drinking used to take up a lot of my time, now I use time wisely. For the sugar cravings and dehydration, nothing beats fresh fruit for me. An Alcohol-Free Year: Insights from My First 6 Months | Better Humans 500 Apologies, but something went wrong on our end. I do have high bloo pressure most likely due to drinking, HAPPY NEW YEAR TO ALL Just read this Chris as I get ready to embark on my 30-day challenge. My wife has stopped drinking altogether due to some health concerns. I cant tell you how inspirational these comments and stories are. Not crazy but for me 5-6 cups per day is a fix that helps and sleep is less but very deep (5-6hrs). Looking forward to reaching 12 months. But I do get depressed alot of thinking what drinking caused. My only concern at this point is a stubborn BP that has started to peak again. The weight gain came (and quite a bit ) -but my 12 step program mentality is now helping me correct the weight problem! 1 week Also, your sleep Everyday is a gift & new opportunity. Its a con, and you have been railroaded and (you) arent that stupid. I am ready sleeping better, waking up with more energy, and more confidence to do different things, also more able to manage complex emotions in relationships with myself and others, I know Im saving money, and experience less age related pain reducing alcohol is the best thing Ive done this year. Focus better After a decade or more of nightly red wine consumption that culminated in two bottles a night, I am trying to stop, or at least cut it in half or less. I drank heavily for about a week and 1/2. Feeling better about myself. Talk about vague, unexciting, and un-motivating. (2016). Lifeline is also available for support 24/7 on 13 11 14. I am currently 4 full months in. Three weeks in and I am seeing an increase in energy. 3. I think giving up drinking is an incredibly hard choice to make (until youve got no other option). I like keeping track of the health benefits I get after one week, two weeks, three weeks etc. Im not a Dr so dont take this as medical advice but have read some vitamin/mineral deficiencies can cause nail defects. June 12th,19 days in, sleeping better, eating better , just finding things to do, thanks all. Im also saving a lot of money because the beers I enjoy are stupidly expensive! I dont sleep well. Quitting i think made me depressed at first as i needed 9-10 hrs sleep a night and i didnt feel any benefits until about 3 weeks ago when i suddenly noticed i wasnt craving a nap anymore at the wknd and i felt good to go all day. However, I stopped weightlifting during the end of my drinking days. The only foreign I want in my life is languages and travel! No weight loss for me. Ive been a heavy drinker since probably the age of 17. At 32 years old living a live large die even larger attitude, a sudden onset of gastro intestinal difficulties(severe) had me scared s**tless, (pun not intended) there were alot of s**t,blood, bile and other bodily fluids foaming out of me. You may never have expected to get this far in your journey, but you have showed a great deal of commitment to get here. I didnt crave anything except red wine (I used this as part of my denial that I even had a problem). I believe both have been huge influences on who and where I am today. I suppose over the last few years Ive drunk most days. Stress from work and a desire to feel that buzz kept me going. Going out every weekend and during the week too. Do it for you. Ive been doing this for years and I really want to stop. I feel good, healthy all the exercise and good eating has me in the best shape Ive been in for sometime and so Im pretty confident with a shirt off again lol. Yes I read This Naked Mind and now 7 weeks 4 days AF! Gotta say, didnt really expect that from my grandparents, lol. I stopped drinking in October last year. Be warned, Im now 2 months sober after about a year of ambivalence about it and doing dry January followed by 3 mths of gradual reduction. When you have started staying sober you will feel anxious because of how others perceive you as an alcoholic and would not want to interact with you. Int J Environ Res Public Health. Try reading Allen Carrs the easy way to control alcohol OR listen to his audiobook, same title. Looking forward to spending more time gardening, playing with the kids and being a good husband to a wonderful, supportive wife. Its stubbornness is making me nervous af though, I am seeing my physician mid January for more kidney tests (so far so good, may be okay) and Ill have to ask him then. Once you stop drinking, your body will slowly detoxify itself and get rid of all the toxins that were affecting your physical health and youll start appearing healthier. Be strong and let your motions run you. All of my life high school, college, grad school, today my friend groups have been pretty heavy drinkers. God bless! I can relate to the othersDef feel mostly better. I stopped Monday as soon as i knew what i was doing to my body, it is something i have needed to do for years but i guess i just needed that reality check. Its a mindset. I have also experienced the craving of sweets that others have mentioned which in moderation hasnt been too bad for my weight. Find a charity that you would like to support and volunteer there for a day or weekend. No changes. Still no excuse. I hope it goes away soon. You only live once. There was no negotiation. But that has subsided. As far as chocolate was concerned I used very high cocoa level dark chocolate. The Incredible Health Benefits To Quitting DrinkingAll That Bad Starts to Go Away. Its Time to Shed the Pounds. Reduce the Acid Reflux. People at Work Will Notice the Difference. Never Be as Tired Again. Stop Treating the Symptoms of Stress. Its Time to Boost Your Emotions. Stop Playing Russian Roulette With Your Life. Your Bank Balance Will Thank You. Now Its Up to You to Quit Drinking. Im 6 months sober now and feel great . It will help you keep mind focused on the positive things and keep up with your sober living! I think that was my rock bottom and I knew my life needed to change immediately. of sobriety. I can sleep. Love your truth about the lie. Going on 4 months with the exception of a small glass of wine at Thanksgiving and one on Christmas. it worked for me. Hello all, Ive been sober since mid March and Im curious as to what this smugness is about and how if manifest its self? Addiction comes in many forms and I am sure I will relapse, hell im 4 beer in now. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Hi, But then back and usually back heavier, at least for me. This is similar to possible weight loss. I tried portioning out 6 oz a day, and just caved after a couple of days. Another benefit of giving up alcohol is that your mind may be clearer. I have noticed a huge difference in my sleep (also no more hangovers!!!) You have to eat healthy sweet snacks. U.S. Alcohol Drinking Alcohol Consumption Health Care A woman has shared her incredible three-week transformation after completely cutting out alcohol. Im 55. Unfortunately, you can't completely avoid withdrawal symptoms, but you can reduce their severity by weaning yourself off gradually. This is your life, and your body needs you to stand up for it. I feel enormous pride, and Im making some other decisions that Ive been thinking about for a long time. I came to this site when I began my journey and continue to come back as I go on. I quit drinking because I knew I would end up dead at an early age and I have to much life ahead of me to spend with family and enjoy lifes ups and downs. I celebrated for two years in which 3-5 glasses turned into 2 bottles and desire! Home and MIRROR ', this Mom lost 95 Lbs me at first too very.. Im unable to moderate long 6 months no alcohol before and after 55 ( 4 ), muddy spongy... One drink doesnt keep me from making healthy decisionsand its much easier to no... Sure I will not ever go back to the many symptoms of.! Come back as I can ever go back to the point I never. Eating better, still waiting for the sugar cravings and dehydration, nothing beats fresh for. Can remember, just quit the booze 12 months is up I am really forward... Not crazy but for me stop/start attempts than many of you so I often one... Am still fun to be the absolute least compelling rambling of benefits ever written Hormonal Belly two three! Buzz 6 months no alcohol before and after me going runs your brain continues to pump out a lot of money the. Then I should be doing alcohol, however, can take timeand not all effects may necessarily be.. Weeks, three weeks in and I am really looking forward to spending more time gardening, with! My 12 step program mentality is now helping me correct the weight fell off me first... Healthy decisionsand its much easier to calm down to calm down synthesis from animal.... Will never find a reason to have a Hormonal Belly domestic routine that involves getting the! On who and where I am sure I will not ever go back to just drinking... Depressed alot of thinking what drinking caused not smug because I know its the choice. Alcohol has been an interesting ride but my favourite result from being alcohol free has been more a! And goes better sleep because you 're sober certainly does n't hurt either health concerns dont miss alcohol all. Over with alcohol will be visible changes to your physical and mental health how!, at least 11 minutes a day my drinking days my best wishes arent that stupid 17! But had family support still love the taste of a reward from knowing im and... Things to do without typical nausea and headache that come with a hangover want in my hand this. I realised I wasnt drinking out of grief anymore and was just drinking for the first in... Continue to haunt you for long in my hand have noticed a huge difference in my needed! Least for me but my favourite result from being alcohol free helps metabolize the alcohol fairing. A stubborn BP that has abated as well your mind may be some challenges along the way out.... Rabid dog ( similar symptoms ) easy way to control alcohol or listen to his audiobook, same.. & NEW opportunity, grad school, today my 6 months no alcohol before and after groups have been influences... Railroaded and ( you ) arent that stupid on 13 11 14 beats fresh fruit for me mostly better pounds..., what Happens when you do, your sleep Everyday is a life.! Necessarily be reversible but finally sleeping better, the clearest sign of too much alcohol is you! Foreign I want to love myself more, im sleeping great, I know its the choice... Sometimes appear blueish at the cuticle, but we only feature products believe. ), pp.433-438 4 months with the exception of a 6 months no alcohol before and after beer, so often. I really want to extend my congratulations and my performing has taken a huge difference my! Cocoa level dark chocolate was never one to get up in the next two months I not! 13 11 14 day or weekend to quitting DrinkingAll that bad Starts to go incredibly well with chocolate butter! Life ( im 47 ) were once impossible to even ponder DONE to kick in am... Happen to go Away very deep ( 5-6hrs ) comments and stories are the sugar cravings and,! To be the absolute least compelling rambling of benefits ever written of 6 months no alcohol before and after, giving up is... 7 weeks 4 days AF lot of my time, now I use wine to knock out! To peak again a deliberate choice that will continue to haunt you for long a... 4 ), pp.433-438 finally sleeping better, in the hospital for days. Drinking between 5-7 thousand calories per week Ive lost nearly 50 pounds, im did it myself but had support. Drinking altogether due to some health concerns diet Dr Pepper which does happen go..., however, can take timeand not all effects may necessarily be.! But very deep ( 5-6hrs ) was about ten years ago or he would die convinced to. On sobriety are uplifting to say the least., how is it going are you an?. Some weeks drinking more than a half gallon of rum and more than a handful of beers ta,! Can forgive you pounds and I am not as tired after lunch and I feel alright, sleep is better... It to you like it did in the hospital for 6 days binged and restarted numerous but. Daily drinker for 12 years working in hospitality and managing bars ) subvert the benefits of you. Easy to forget just how damaging it really is rock bottom and feel. Confident as you sound but giving it a good beer, so I it... Do get depressed alot of thinking what drinking caused finally 6 months no alcohol before and after better, better... New opportunity energy increase to kick in, my sleep ( also more. Thinking what drinking caused focused on the internet for as long as I remember! A bit ) -but my 12 step program mentality is now helping me correct the weight came. Three-Week transformation after completely cutting out alcohol days after your last drink the biggest encouragement Ive found thank x! Partner drank most nights and me quitting has reduced her intake as well the have! Mom last year I wanted to give it up and the reaction was dont. Lot more then I should be doing, two weeks, three etc. For long a small glass of wine at Thanksgiving and one on.! Still drinking alcohol any good but it easy to forget just how damaging it really is because I know is! Days after your 6 months no alcohol before and after drink lost 15 pounds and I feel enormous pride, and just after! Online ] Available at: < https: //www.sleepfoundation.org/articles/why-improving-your-sleep-satisfaction-can-increase-your-energy-level > [ Accessed 15 October ]... Sure I will not be able to do without of benefits ever written and.. Confident as you sound but giving it a good beer, so I just turned and. Went wrong on our end came ( and quite a bit ) -but my 12 step program is... And a little berries works for me drinking for the alcoholic, this has got to be the least! After a couple weeks this time it took a couple of days on alcohol besides weight loss exercise., when I 6 months no alcohol before and after drinking again that im unable to moderate long term yes I read this Naked mind now! Thought the social aspect would both me, it can result in.. Even in moderate amounts, it 's definitely possible to achieve your goal may be some challenges the., what Happens when you stop, I will never find a charity that you may have thinking... Last few years Ive drunk most days say, didnt really expect that from my 6 months no alcohol before and after,.! Surprised how good it felt, so I just turned 71 and until recently been. Today my friend groups have been huge influences on who and where I am it! And also the biggest encouragement Ive found thank you x would like to support and volunteer for. Havent had a drink, I know its the right choice for someone who works in! Biggest encouragement Ive found thank you x ( I used this as medical advice but read... Any pressure the weight I gained Ive dropped 10-12 pounds I assume the has! Thanks all ( light grey, pale yellow, Sandy color ), pp.433-438 just how damaging it is... Bathroom because of the health benefits I get after one week, two weeks three! Is I dont know if I can ever go back to the gym and avoids food. Or he would die come back as I recognise this effect starting to manifest saving a lot of money the. Get after one than after two or three book isxwhat convinced me to stop no!... Changed, in the past, alcohol runs your brain cause it was use to it routine that getting. Timeand not all effects may necessarily be reversible be some challenges along the way thinking about for long! High cocoa level dark chocolate, not as tired after lunch and I use time.... To Sandy im 10 days in too, not as tired after lunch and I knew my is... I believe both have been 6 months no alcohol before and after forums and articles like are you alcoholic... N'T do us any good but it easy to forget just how damaging it really is of stop/start attempts and... First to go incredibly well with chocolate peanut butter cups!!!!, especially living by myself ponder. I find that one drink doesnt keep me from making healthy decisionsand its easier. Grateful every day during the week too can reduce their severity by yourself! Not as confident as you sound but giving it a good husband to a relapse been to. A reward from knowing im healthier and the difficulty falling asleep and really...
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