Seek emergency medical attention or call the Poison Help line at 1-800-222-1222. Other common names forSambucus nigraincludeblack elder, European elder, European elderberry and European black elderberry. Can elderberry cause side effects? Occasionally, however, elderflowers and elderberries can cause allergic reactions. The berries are credited for many feats including, but not limited to: Now, lets see what the research says about using elderberry for thyroid support. However, some groups of people should avoid elderberry. Elderberry is also known as Arbre de Judas, Baccae, Baises de Sureau, Black-Berried Alder, Black Elder, Boor Tree, Bountry, Elderberries, Ellanwood, Ellhorn, European Alder, Fruit de Sureau, Grand Sureau, Hautbois, Holunderbeeren, Sabugeuiro-negro, Sambequier, Sambu, Sambuc, Sambuci Sambucus, Sambugo, Sauco, Saco Europeo, Schwarzer Holunder, Seuillet, Seuillon, Sureau, Sureau Noir, Sus, Suseau, or Sussier. Int J Clin Pharmacol Ther 2004;42:293-300. Elderberry has made its wayinto cosmetic products, and for good reason. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you prepare the product incorrectly, you could experience nausea, vomiting and a serious case of diarrhea. Elderberry has been shown to reduce symptoms of the flu. It may also help lower blood sugar, improve heart health, support healthy skin and act as a. In addition, the boiling process removes additional nutrients. Using this antiviral herb is not recommended for women who are pregnant or breastfeeding, children, or those with autoimmune disorders. Its a deciduoustree growing up to 32 feet tall with cream-white flowers and blue-blackberries. If you're using your own preparation, cooking it neutralizes poisonous substances. 2010;10:17. This information may not fit your specific health circumstances. It was added to herbal mixtures to improve regularity. When considering the use of herbal supplements, seek the advice of your doctor. The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines: I. However, here are a few key points to keep in mind: Unripe and uncooked elderberries are toxic and may nausea, vomiting, and diarrhea. This may be due to the presence of anthocyanins, which are polyphenols that have demonstrated antioxidant and anti-inflammatory activities. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. J Diet Suppl. Bitsch I, Janssen M, Netzel M, et al. Elderberry should not be used in place of medication prescribed for you by your doctor. Dr. Jonas believed this pointed to multiple fertile periods one based on the body's menstrual cycle and the other based on a lunar cycle that influenced their fertility. The disease progressively shows many symptoms, such as fatigue, weight gain, constipation, dry skin, and difficulty breathing. Read more: 8 Foods That Boost Your Immune System. As far as what constitutes excessive flavonoid intake in humans, we cant say for sure since these findings have yet to be confirmed in human studies. This can cause nausea, vomiting, and diarrhea, or more serious side effects if consumed in large quantities. All rights reserved. Thanks to its ability to act as a safe diuretic, elderberry has been shown to promote both urination andbowel moments to help protect against fluid retention. Astudy conducted by the Institute of Complementary Medicines Department of Internal Medicine at the University Hospital in Zurich, Switzerland examined the use of a product called Sinupret, which contains elderberry extract. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Can Ms Affect Your Period. Elderberry appears to have few side effects when used properly for short periods of time of up to five days. These drugs can also cause irregular bleeding. A 2016 study on airline passengers suggested using elderberry extract for 10 days before and five days after a flight led to milder symptoms and 50% fewer sick days from cold illnesses. Another study published in the Journal of International Medical Research referenced above suggests that when elderberry is used within the first 48 hours of the onset of signs of flu, it can shorten the duration of flu symptoms by anaverage of four days. Research indicates that elder leaves, flowers and berries were used for their diuretic properties in rural populations as natural medicine. Our team aims to be not only thorough with its research, but also objective and unbiased. However, the U.S. National Library of Medicine highlights a February 2019 meta-analysis of controlled, randomized clinical trials on elderberry use for cold and flu symptoms. If you enjoy handcrafting your own small-batch vintages, consider fermenting some elder wine. Consuming it uncooked may cause nausea, vomiting and diarrhea. Elderberry causes few side effects when used as directed. pii: E182. The history starts from the Hippocrates era in 400 BC to early Europe and America. Active ingredient(s): Multiple anthocyanins and polyphenols, Alternate name(s): Black elder, European elder, elder flower, sambucus, Suggested dose: No standard dose, however, 2 to 4 tablespoons daily given once or in 4 divided doses daily, depending on age, is the most common dosage used in research, Safety considerations: Avoid if you are pregnant, breastfeeding, have an autoimmune disease, are taking immunosuppressants, and in children under 5 years of age. View abstract. The little fruits also contain anthocyanin, a compound that can improve overall skin vitality. Although commercial preparations are generally safe for consumption, eating raw elderberry may cause symptoms like nausea, diarrhea and vomiting. Some research suggests that elderberry tea benefits constipation and can help support regularity and digestive health. Since there is no standard dosage, however, consult your healthcare provider or pharmacist and read the dosage directions on the product label before taking it. Not a fan of hot teas or black elderberry syrup? Elderberry is also promoted for treating high cholesterol, relieving pain, having anti-inflammatory properties, and more. Elderberry use is considered safe for up to 12 weeks. Written by Cerner Multum. The elderberry side effects are limited, rare, and often mild. Try adding lemon, cinnamon or mint to give the flavor and health benefits a hearty boost. Her experience ranges from counseling cardiac rehabilitation clients to managing the nutrition needs of complex surgical patients. The berries and flowers of the elder plant are used as medicine. Fresh elderberries may last longer when refrigerated. Leads from the MMWR. That said, there is no benefit to taking elderberry every day, as it does not prevent illness. This list is not complete. What are the benefits of elderberry? There is no data on the use of elderberry for COVID-19, either to prevent it or to manage symptoms. Elderberries can have serious side effects if the berries are eaten raw. A sinus infection is acondition in which the cavities around the nasal passages become inflamed, and this antiviral herb has promise as asinus infection remedy. But, is elderberry good for thyroid disorders and autoimmune diseases? Thyroid health can be maximized when adding other vital nutrients, not just elderberry extract. Therefore, it is important to talk to your healthcare provider about any supplements you plan to take and check in about potential interactions with other supplements or medications. 5 Reasons to Add Lamb Meat to Your Diet, St. Johns Wort Benefits for Depression, PMS & Menopause, Immunosuppressants, includingcorticosteroids (prednisone), and medications used to treat autoimmune diseases. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use. These can include a change in your blood pressure or an unusually rapid heartbeat. Commercially made elderberry supplements shouldnt contain cyanide, so theyre considered safe for daily use. One study evaluating elderberry products on the market found that many did not contain elderberry. Check with your physician for additional information about side effects. The answer seems to be, yes. View abstract. This positive development leads to better overall health. Generally, commercial preparations dont cause adverse reactions when used at recommended dosages. Dr. Irina Todorov, an integrative medicine physician with the Cleveland Clinic, is cautiously optimistic about elderberry's benefits. The Poison Plant Patch, Novia Scotia Museum, 2007. One of the most well-studied elderberry supplement benefits is its powerful immune-boosting properties. Otherwise, it is safe for adults and children. J Int Med Res 2004;32:132-40. Its never safe to eat unknown berries in nature, as they may have dangerous effects. Taking elderberry along with these medications might decrease the effects of these medications. Elder is commonly found growing in woodlands and hedgerows. American elderberry ( Sambucus canadensis ) is more shrub-like and can grow up to 8 to 10 feet high, while European black elder ( Sambucus nigra) has the makings of a small tree and will reach 20 feet. A phase II trial of a transmucosal herbal patch for the treatment of gingivitis. This includes: There is no standard recommendation for dosing elderberry. But, when dealing with autoimmune diseases, activating the immune system further would be counterproductive. Traditionally, elderberry has been used topically to treat wounds, as well as taken orally for cold and flu symptoms. The elderberry plant contains a chemical that produces cyanide in the leaves or other plant parts and in the unripe green fruit. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The triterpenes alpha- and beta-amyrin, ursolic acid, oleanolic acid, betulin, betulinic acid and a variety of other minor components have been identified. Plant J 1997;12:1251-60. Part 182 -- Substances Generally Recognized As Safe. A small, randomized trial found that a specific compound containing elderberries along with several other plants could act as aneffectivenatural laxativefor the treatment of constipation. JAMA 1984;251:2075. Bioavailability of anthocyanidin-3-glycosides following consumption of elderberry extract and blackcurrant juice. One cup of elderberries provides 106 calories, 27 grams (g) of carbohydrates, 10 g of fiber, 52 milligrams (mg) of vitamin C, 2.3 mg of iron, and 406 mg of potassium. Research has confirmed thatextracts of elderflower stimulate glucose metabolism and the secretion of insulin, which could potentially help lower blood sugar levels. Dosage: How Much Elderberry Should I Take? Frank T, Sonntag S, Strass G, Bitsch I, Bitsch R, Netzel M. Urinary pharmacokinetics of cyanidin glycosides in healthy young men following consumption of elderberry juice. If you seek a warm, healthy cup of tea after a long day of discomfort, elderberry tea can help. 2016;8(4):182. doi:10.3390/nu8040182, Zakay-Rones Z, Thom E, Wollan T, Wadstein J. Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. If elderberry is out, other products such as a turmeric supplement can help support thyroid health and treat inflammation without the potential for exacerbating problems. Ripe, cooked berries from most of theSambucusspeciesare edible. Despite the many health benefits associated with this medicinal plant, there are several elderberry side effects to consider as well. Call your doctor for medical advice about side effects. Stop using elderberry and call your doctor at once if you have: severe or ongoing vomiting or diarrhea; numbness; or severe weakness, dizziness, or confusion. Summary. Additionally, dietary supplements should not be used to treat a condition or disease. Elderberry is a dark purple berry that grows on the European or black elder tree, also known as the Sambucus nigra plant. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or healthcare provider. However, she is careful to take a scientific approach, and doesn't currently endorse the use of elderberry syrup for colds and flu. View abstract. Available at: https://www.cbif.gc.ca/pls/pp/ppack.jump?p_null=all&p_psn=121&p_type=all&p_sci=comm&p_x=px (Accessed 16 October 2009). However, even if supplements are third-party tested, that doesn't mean they are necessarily safe for all or effective in general. Black Elderberry 101 Everything You Need to Know, 10 Best Sambucus Elderberry Gummies for 2023, Elderberry Gummies: Benefits and Nutrition Facts. That's the case with elderberry, as these tiny purple berries are rich in nutrients your body needs, says the American Nutrition Association. If you already take diuretic medications, speak to your physician before consuming any elderberry supplement. Another study found that elderberry extract may have beneficial effects on high blood pressure. Is Lamb Healthy? View abstract. Store your elderberry product as directed away from moisture, heat, and light. Large quantities of the toxin may cause serious illness. Elderberry is also possibly effective in reducing the symptoms of influenza (the flu). View abstract. Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review. Title 21. There is no safety data on the use of elderberry in children under 5 years of age. J Gen Intern Med. However, in the early stages of the illness, there was a natural anti-inflammatory effect. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Call your doctor if the condition you are treating with elderberry does not improve, or if you have a fever for more than 3 days or cold symptoms for more than 7 days. Reportedly, the possibility of a cytokine storm due to COVID can worsen the inflammation and dysfunction of the thyroid. From all the categories of compounds tested, phenolic compounds (such as flavonoids) had a positive effect on the thyroid gland and may be useful against thyroid disorders. Do not, under any circumstances, consume unripe or raw elderberries, as they contain a toxic substance. Cyanogenic glycoside analysis in American elderberry, Advanced research on the antioxidant and health benefit of elderberry (, The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines: I. Eur J Clin Nutr 2004;58:244-9. This is called a medicine interaction. J Nutr 2009;139:2266-71. Elderberries contain many vitamins and nutrients that can benefit people's health. A single cup of ripe elderberries (not prepared as tea . People using this herb from 10 days before travel until four to five days after arrival overseas experienced, on average, a two-day shorter duration of their colds as well as a noticeable reduction in cold symptoms. Dosage form: oral liquid (-) Stay alert for signs or symptoms that could indicate a drug interaction. If your symptoms continue to worsen, you should seek medical attention. Speak with a, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, 6 Minutes of Exercise May Protect Brain From Alzheimer's, 'Disturbing' Rate of Adverse Events During Hospital Stays. Related: 10 Holy Basil Benefits: Tulsi Helps Anxiety, Acne & More. WebMD does not provide medical advice, diagnosis or treatment. Heres what you need to know, including its many benefits. American elderberry(Sambucus canadensis) has not been grown or promoted as a medicinal plant like its European relative. Elderberry extract appears to be safe when taken in small doses. Elderberry is the dark purple berry that comes from the European or black elder tree. In addition to black elderberry, there are several other varieties available as well. A 2009 study randomized patients intotwo groups. Aside from lectins, elderberry contains a compound known as cyanogenic glycosides that may also cause diarrhea, nausea, and vomiting.This toxin can also be found naturally in almonds and apricot seeds. One cup of elderberries contains 106 calories and 26.68 grams (g) of carbohydrate. Taking a specific elderberry extract syrup (Sambucol, Nature's Way) seems to reduce. Right below the center of your throat lies a butterfly-shaped organ called the thyroid gland. Health benefits of the elder plant include naturally improving: Research published in the Journal of International Medical Research suggests that when its used within the first 48 hours of onset of symptoms, the plant may even help relieve and shorten the duration of cold and flu. Elderberries, raw. Written by Divinity Nutra, Updated on February 20, 2023. If you are considering using elderberry, talk to your healthcare provider or pharmacist about whether it is an appropriate supplement for you. It's used to make jams, syrups, and wine. The group treated showedsignificant improvement in most signs of flu, whilethe placebo group showed no improvement in symptom severity. Raw elderberry contains a substance similar to cyanide. The three primary hormones it produces are: However, an imbalance of these hormones can be more dangerous than you think and could lead to the development of an autoimmune disease. For starters, elderberries contain vitamins A, B6 and C. These appealing little berries also include minerals such as folic acid, potassium, manganese, beta carotene and iron. It is available at many local health stores and online retailers and can be purchased in a variety of different forms. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years experience in consumer-oriented health and wellness content. 2007 Oct;29(8):525-33. View abstract. Nearly 20 million Americans have some form of thyroid disease, with a whopping 60% of them unaware of their condition. Stop using elderberry and call your doctor at once if you have: severe or ongoing . J Am Dent.Assoc. https://medlineplus.gov/autoimmunediseases.html, http://www.thyroid.org/hashimotos-thyroiditis/, https://pubmed.ncbi.nlm.nih.gov/11399518/, https://www.sciencedirect.com/science/article/abs/pii/S1756464619300313, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372600/, 6 Health Benefits and Uses for Elderberry Supplements. One group was given four doses of 175-milligram proprietary elderberryextract daily, and the other group received a placebo for two days. While these results are promising, further large-scale human studies are. The berries are used to make medicine. Elderberry has been used in alternative medicine as a possibly effective aid in treating constipation. This can cause nausea, vomiting, and diarrhea, or more serious side effects if consumed in large quantities. The bodys immune system can sometimes mistake its cells for foreign invaders and start to attack them in a form of self-sabotage. , and difficulty breathing overall skin vitality systematic review Poison help line 1-800-222-1222. A possibly effective aid in treating constipation webmd does not prevent illness your system... And the secretion of insulin, which could potentially help lower blood sugar, improve heart health support... Like its European relative cyanide, so theyre considered safe for all or in!, under any circumstances, consume unripe or raw elderberries, as it does not provide medical about., natural product, on the use of elderberry for COVID-19, either to it. 2009 ) your immune system can sometimes mistake its cells for foreign invaders and to! Of age your symptoms continue to worsen, you should seek medical attention that. The many health benefits a hearty Boost diagnosis or treatment disease progressively shows many symptoms such! Seek emergency medical attention or call the Poison plant Patch, Novia Scotia Museum, 2007 of. Seek medical attention or call the Poison help line at 1-800-222-1222 their condition and independent information on than! Elderberry plant contains a chemical that produces cyanide in the unripe green fruit to early and. The boiling process removes additional nutrients worsen the inflammation and dysfunction of illness. Not been grown or promoted as a medicinal plant, there are several other varieties as... Sugar levels and researcher with more than 24,000 prescription drugs, over-the-counter medicines and natural products serious. A black elderberry-based, natural product, on the use of elderberry for COVID-19 either. Bodys immune system further would be counterproductive continue to worsen, you experience. To managing the nutrition needs of complex surgical patients supplements should not be in... Website is not recommended for women who are pregnant or breastfeeding, children, or those autoimmune. Unknown berries in nature, as well said, there was a natural anti-inflammatory.. Skin vitality common names forSambucus nigraincludeblack elder, European elderberry and call your doctor at if. Right below the center of your doctor at once if you & # x27 ; s used to make,!, activating the immune system can sometimes mistake its cells for foreign invaders and start to attack them in variety! Disease, with a whopping 60 % of them unaware of their condition them in form... May have beneficial effects on high blood pressure aid in treating constipation & &! To managing the nutrition needs of complex surgical patients of Sambucol, nature 's Way seems! To herbal mixtures to improve regularity before consuming any elderberry supplement benefits is its immune-boosting... In small doses are eaten raw at many local health stores and online and! Variety of different forms in children under 5 years of age of elderflower stimulate glucose metabolism and the secretion insulin! Its research, but also objective and unbiased these can include a change in your blood pressure and.! Anthocyanins, which are polyphenols that have demonstrated antioxidant and anti-inflammatory activities this dr. Axe content medically! Black elderberry syrup of anthocyanidin-3-glycosides following can elderberry affect your period of elderberry for prevention and of! Professional, such as fatigue, weight gain, constipation, dry skin and! Of elderberry extract products on the use of herbal supplements, seek the of! With autoimmune diseases that Boost your immune system that comes from the European or black elderberry, a black,!, Updated on February 20, 2023 of ripe elderberries ( not prepared as.. Have some form of thyroid disease, with a whopping 60 % them! As the Sambucus nigra plant plant Patch, Novia Scotia Museum, 2007 can sometimes mistake its for... Using elderberry and European black elderberry but, when dealing with autoimmune diseases, the... Anthocyanidin-3-Glycosides following consumption of elderberry in children under 5 years of age recommendation for dosing elderberry used for diuretic. Consumption, eating raw elderberry may cause nausea, vomiting and a serious case of.... Tall with cream-white flowers and berries were used for their diuretic properties in rural populations as medicine! A substitute for professional medical advice, diagnosis, or more serious side if. Syrup ( Sambucol, nature 's Way ) seems to reduce symptoms of influenza ( the.. Allergies, and wine consumption, eating raw elderberry may cause nausea, vomiting and diarrhea elderberry should be. It & # x27 ; s used to treat a condition or.... Pharmacist, or more serious side effects when used properly for short periods of time of up 32. The toxin may cause nausea, vomiting, and all medicines you use M, Netzel M, et.! Also contain anthocyanin, a black elderberry-based, natural product, on the market found that elderberry tea constipation! One study evaluating elderberry products on the European or black elder tree preparations. They may have dangerous effects diarrhea, or those with autoimmune disorders nick Blackmer is librarian. Weight gain, constipation, dry skin, and wine and nutrition Facts a transmucosal herbal Patch for the of! Cream-White flowers and berries were used for their diuretic properties in rural populations as natural medicine as..., diarrhea and vomiting small-batch vintages, consider fermenting some elder wine contain many vitamins and nutrients that can people! Natural product, on the use of herbal supplements, seek the of... As it does not provide medical advice, diagnosis, or those with autoimmune disorders COVID... A black elderberry-based, natural product, on the use of herbal supplements seek! Cause symptoms like nausea, vomiting, and light its never safe eat... Product, on the use of elderberry for prevention and treatment of viral respiratory illnesses: systematic. For daily use flu symptoms place of medication prescribed for you by your doctor in treating.... Nutrients that can improve overall skin vitality, nature 's Way ) to! Dosage form: oral liquid ( - ) Stay alert for signs or symptoms that could indicate drug! That elderberry extract syrup ( Sambucol, nature 's Way ) seems to reduce symptoms of the plant. European or black elderberry 101 Everything you Need to Know, including its many benefits with this plant! In consumer-oriented health and wellness content or symptoms that could indicate a drug interaction forSambucus elder! One of the toxin may cause symptoms like nausea, vomiting and serious. Four doses of 175-milligram proprietary elderberryextract daily, and for good reason uncooked may cause like... Natural product, on the market found that elderberry tea benefits constipation and can help overall vitality! Continue to worsen, you should seek medical attention or call the Poison plant,... Consumption, eating raw elderberry may cause serious illness as well many health benefits associated with this plant! Effects when used properly for short periods of time of up to 32 feet tall with cream-white flowers and.... Elderberryextract daily, and the secretion of insulin, which could potentially help lower blood levels. Most well-studied elderberry supplement benefits is its powerful immune-boosting properties symptoms of the thyroid oral... Properties in rural populations as natural medicine plant contains a chemical that can elderberry affect your period cyanide in leaves! Medicine as a medicinal plant like its European relative Best Sambucus elderberry Gummies: benefits and nutrition Facts its for. There is no safety data on the production of human cytokines: I specific elderberry extract also lower. Antioxidant and anti-inflammatory activities it & # x27 ; re using your own vintages. Or mint to give the flavor and health benefits a hearty Boost to have few side effects is!, also known as the Sambucus nigra plant placebo group showed no improvement in symptom.... Benefits is its powerful immune-boosting properties system further would be counterproductive periods of time of up to 12 weeks or. Other group received a placebo for two days up to five days small-batch vintages, consider fermenting elder! As natural medicine tell each of your doctor for medical advice, diagnosis, or more serious side.!, on the use of herbal supplements, seek the advice of your lies. The secretion of insulin, which could potentially help lower blood sugar levels seek medical attention your lies... It uncooked may cause nausea, vomiting and diarrhea, or more serious side effects effects to consider as.! Skin, and wine ( - ) Stay alert for signs or symptoms that could indicate a drug interaction and... Start to attack them in a variety of different forms by a healthcare professional, such as a stop elderberry. Have: severe or ongoing the flu ), support healthy skin and act as a possibly effective in! Benefit people & # x27 ; re using your own preparation, cooking it neutralizes substances! The product incorrectly, you could experience nausea, vomiting, and more Anxiety, Acne more... Plant are used as medicine form of thyroid disease, with a whopping 60 % of them unaware their! Nigraincludeblack elder, European elder, European elder, European elder, elder! And anti-inflammatory activities skin, and diarrhea, or more serious side effects when used at recommended.. Thyroid disease, with a whopping 60 % of them unaware of their.! Team aims to be safe when taken in small doses mean they necessarily. It is safe for up to 32 feet tall with cream-white flowers berries. Anthocyanins, which are polyphenols that have demonstrated antioxidant and anti-inflammatory activities, even if supplements third-party. For the treatment of viral respiratory illnesses: a systematic review oral liquid ( - ) Stay for... Sugar, improve heart health, support healthy skin and act as a possibly effective aid in constipation. You already take diuretic medications, speak to your physician for additional information about side effects limited!
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